Hours slept:
Overall energy levels:
Overall mood:
Daily health markers (optional):
Duration:
How many liters were green drink (with green powder and pH drops)?
How many liters had soy spouts?_____________
| Omega-3s and omega-6s: | Dose: |
| L-carnitine: | Dose: |
| Garcinia cambogia or HCA/chromium/tyrosine: | Dose: |
| Clay: | Dose: |
| Other: | Dose: |
| Time: | Food: |
Notable feelings. Include any connection to what you ate/drank/took: