Contributed by Linda Broadhead Third place, pH Miracle 2004 Recipe Contest Transitional Category
SERVES 6–8
1 cup pine nuts
1 cup almonds, soaked
¼ cup shredded coconut flakes
tsp. RealSalt
2 Tbs. coconut oil
1 can Thai coconut milk or ½ young coconut meat plus ½–1 cup water
½ avocado
4 drops flavoring of choice, peppermint, lemon, etc.
½–1 tsp. SlimSweet, stevia
1 tsp. alcohol-free vanilla flavoring
tsp. RealSalt
½ tsp. agar flakes, to thicken
For the crust: Chop crust ingredients in a food processor.
Pat onto pie plate. For the filling: In food processor, blend all filling ingredients until smooth. Pour into pie crust. Refrigerate to thicken.
Contributed by Lisa El-Kerdi Best in Show, pH Miracle 2004 Recipe Contest
SERVES 16–20
1 package Ezekial Sprouted Grain Tortillas
Olive oil
Dried dill weed (or other favorite seasonings)
Sesame seeds
RealSalt
Preheat the oven to 300 degrees F. Brush tortillas with olive oil. Sprinkle with herbs, seeds, and salt. Stack tortillas and slice into 8 wedges (halves, quarters, eighths). Bake on cookie sheet for 12 to 15 minutes, until light golden and crisp.
Contributed by Linda Broadhead Third place, pH Miracle 2004 Recipe Contest Transitional Category
MAKES 2–3 DOZEN
2cups almonds, soaked
3cups pecans, soaked
4cups freeze-dried coconut flakes (Wilderness Family Naturals)
1 tsp. almond flavoring, non-alcohol (Frontier)
1 tsp. SlimSweet or equivalent sweetener
¾ cup flaxseeds, ground
¼ cup flaxseeds, ground
4 Tbs. water
In food processor, pulse-chop almonds and pecans until finely ground. Place in large mixing bowl with other ingredients except ¼ cup ground flaxseeds and water. Mix ¼ cup ground flaxseeds with water and let sit to moisten several minutes, before adding to mixing bowl. Mix thoroughly. Prepare dehydrator. Pour out mixture onto Teflex sheets; placing another Teflex sheet on top, use rolling pin to fatten about ¼-inch thick. Score with chopstick in shape of bars. Dehydrate at 100 degrees F for 9 hours. Transfer to mesh sheets, turning over bars. Dehydrate until fully dry, at least several more hours. Store in airtight container.
Contributed by Linda Broadhead Third place, pH Miracle 2004 Recipe Contest Transitional Category
MAKES ABOUT 2 DOZEN
4 carrots
3 stalks celery
1 red pepper
2 cups pecans, soaked overnight
3 cups flaxseeds, ground
3 Tbs. sun-dried tomatoes, packed in oil
1 Tbs. RealSalt
Water, if necessary
In food processor, finely chop veggies and pecans. Add ground flaxseeds, sun-dried tomatoes, and salt. Process until well mixed. Prepare dehydrator. Place Teflex sheet on flat surface. Place of the mixture in center of sheet. Cover with another Teflex sheet, using rolling pin to flatten mixture on sheet to ¼ inch. Score mixture with dull knife, into cracker-sized pieces. Dehydrate at 100 degrees F for 9 hours. Turn, and dehydrate additional 4 hours. Store in airtight container.
Contributed by Eric Prouty First place, pH Miracle 2004 Recipe Contest Alkalizing Category
MAKES 2–3 DOZEN
4 cups dry sunflower seeds
1 cup dry flaxseeds
½ lb. carrots, peeled
12 bunches celery
½ head broccoli, including peeled stem
¼ head cabbage
½ onion
2 zucchini
1¼ cup pure water
1 Tbs. garlic
1 Tbs. RealSalt
2 Tbs. curry
1 Tbs. Bragg Liquid Aminos
Soak sunflower seeds for 4 hours. Drain and puree in food processor. Set aside. Make flour with flaxseeds in blender or coffee grinder. Set aside. Chop kale in ½-inch pieces and place in large bowl. In food processor, pulse-chop carrots separately. Continue with remaining vegetables in batches, adding ¼ cup water, if needed. Place all into large bowl. Stir in seasonings and Braggs Liquid Aminos. Add balance of water to flaxseed flour and mix with vegetables completely. Add sunflower seeds and mix completely. Prepare dehydrator. Spread mixture smoothly onto Teflex sheets. Score into crackers. Dehydrate at 115 degrees F for 4 or 5 hours. Flip crackers and continue dehydrating at 105 degrees F until crisp (approximately 25 hours total).
• For sweeter mild cracker reduce Bragg Liquid Aminos and salt. Replace curry with 1 Tbs. coriander and 1 Tbs. Tandori Blend (Spice Hunter).
• For garlic lovers, replace curry with extra 1 Tbs. garlic and 1 tsp. black pepper.
Contributed by Debra Jenkins Second place, pH Miracle 2004 Recipe Contest Alkalizing Category
MAKES 12
1 (5.4 oz.) Earth Essence Clay
5 Tbs. soy sprouts(¼ cup)
1 Tbs. SuperGreens powder
cup freeze-dried coconut flakes (Wilderness Family Naturals)
¼ tsp. peppermint flavoring, non-alcoholic (Frontier)
Mix together all ingredients. Form 1 tsp. of mixture into a small ball and roll in more coconut flakes to coat. Freeze for 30 minutes before serving. Store in freezer.
Contributed by Debra Wanger Yaruss
MAKES 2–3 DOZEN
¼ cup raw organic sunflower seeds
¼ cup raw organic sesame seeds
¼ cup raw organic pumpkin seeds
½ cup raw organic almonds
1 tsp. RealSalt
3 Tbs. Italian seasoning (Spice Hunter)
7 sun-dried tomatoes
Juice of half a lemon or lime
6 raw dried Nori sheets, cut in half
Soak sunflower seeds, sesame seeds, pumpkin seeds, and almonds overnight to soften. Rinse seeds and nuts. Drain well. In food processor, pulse-chop, then blend, sprouted seeds and almonds with RealSalt, Italian seasoning, sun-dried tomatoes, and lemon or lime until it is the consistency of thick paste. Cut Nori sheets in half and prepare flat surface to roll Slim Sticks. Spread 1 or 2 Tbs. of seed mixture into edge of Nori sheet as to roll sushi. Roll into tight little cigar shape. Brush with a bit of water to seal edges of sheet. Dehydrate on Teflex sheets at 112 degrees F for 2 to 3 days or until only slightly soft.
• Add Mexican, curry, Jamaican jerk, or any other favorite seasoning combinations instead of Italian seasonings used in mixture.
SERVES 4–8
These curly veggie crisps are flavor-packed, crunchies, made with the Saladacco, and then dehydrated. Use in the place of salad croutons, soup toppers, or to pop in your mouth for a true alkalarian snack, perfect for travel too. Experiment with different seasonings and marinades to make them different each time. If you don’t have a Saladacco, a mandoline or a peeler will also work to get thin slices of the veggies.
2 yams (sweet potatoes work, or 4 carrots)
2 zucchini
1 large lemon, juiced
2 Tbs. olive oil
1 tsp. RealSalt (or to taste)
1 Tbs. Café Sol Seasoning (Spice Hunter), mixture of toasted onion, mustard, and pure sea salt
Peel yam/sweet potatoes and cut into 2-inch pieces with parallel horizontal ends. Process the yam pieces in the Saladacco on the curly position. Also process the zucchini the same way. However, you don’t need to peel if they are organic. Place curlies in a shallow bowl and marinate for an hour or two in marinade of choice. Add lemon oil, salt, or spices of choice to marinade. You can even marinate them overnight in the fridge. When marinade is done, drain curlies and place on dehydrator sheets with net liners. Make sure not to overlap them. Dehydrate 6 to 12 hours until desired consistency (longer will give more of a chip crispness). Store in airtight containers.
• Add ¼–½ cup sun-dried tomato bits to the marinade (I used packed in oil and process them into bits in the Cuisinart).
• Use fajita seasonings instead of Café Sol.
• Use mesquite seasonings instead of Café Sol.
• For a sweet version, instead of using the lemon juice and olive oil, marinate the curlies in the water of a Thai coconut and add two handfuls of Wilderness Family Farms freeze-dried coconut.
• You can also use other vegetables like carrots, beets, jicama, and squash.
Contributed by Sandy Kuntz Honorable Mention, pH Miracle 2003 Recipe Contest
MAKES 12
1 cup almonds, soaked, chopped, dehydrated
1 tsp. RealSalt
1 cup liquid coconut oil
¾–l cup dried coconut flakes (Wilderness Family Naturals preferred)
2–3 scoops soy sprouts powder (optional)
Soak almonds overnight in pure water and RealSalt to cover, refrigerate. Chop almonds. Place in dehydrator for 4 to 6 hours. Stir together coconut oil, almonds, and dried coconut flakes, reserving half of dried coconut flakes for topping. Spread mixture in an 8 × 8-inch pan. Sprinkle remaining dried coconut flakes on top. Place in refrigerator for 45 minutes to 1 hour to chill (pan needs to be level for oil to distribute equally). Remove and cut into squares. If oil has chilled too much, set out at room temperature until bars can be easily cut.
Shelley’s Variation: Add ½ tsp. vanilla extract. Try other flavorings such as banana or mint.
Contributed by Eric Prouty First place, pH Miracle 2004 Recipe Contest Alkalizing Category
MAKES 2–3 DOZEN
4 cups golden flaxseeds
1 Tbs. garlic
½ cup parsley
½ cup basil
1 tsp. cayenne powder
1 tsp. soaked caraway seeds
1 Tbs. RealSalt
5¼ cups warm water
1 Tbs. Bragg Liquid Aminos
In blender, on high, grind flaxseeds 1 cup at a time until most seeds are flour. Transfer to bowl. Add dry ingredients and mix. Add water and Bragg Liquid Aminos. Stir completely. Prepare dehydrator. Spread mixture ¼-inch thick onto Teflex sheets. Score into crackers. Dehydrate at 105 degree F for approximately 2 days.
• Add ½ cup soaked sunflower seeds
• Add more soaked caraway seeds
• Add ½ cup diced onion and 1 tsp. Herbes de Provence
Contributed by Marlene Grauwels First place, pH Miracle 2004 Recipe Contest Alkalizing Category
MAKES 2–3 DOZEN
2 cups sunflower seeds, soaked 8–10 hours, sprouted 4 hours
2 cups green lentils, sprouted
½ cup golden flaxseeds, finely ground
4–6 carrots, finely grated
4 celery stalks, coarsely chopped
2–3 garlic cloves, chopped
2 green onions, chopped
4–6 Tbs. cilantro, chopped (parsley can be substituted)
2 tsps. Celtic Salt or RealSalt
1 Tbs. poultry seasoning
2 tsps. fresh oregano (or 1 tsp. dried)
In food processor, combine all ingredients. Pulse-chop, then blend thoroughly, in two separate batches. Prepare dehydrator. Place Cracker “dough” onto Teflex sheets spread very thin (about ¼-inch thick). Score with pizza cutter. Dehydrate for 8 to 12 hours. Store in airtight container.
SERVES 6–8
This is an alkalarian treat that is yummy, chewy, and energy packed. The sweet side of this great snack is full of healthy calcium, phosphorus, and magnesium, from the almonds, coconut, and coconut water. Ruby Red grapefruit with lycopene provides the tartness. It’s great for travel and for those times when you just gotta have a munchy.
Note: This recipe would be too sweet for someone suffering with a state of imbalance or yeast imbalances; however once healed and in balance, this recipe could be used occasionally for a treat.
3 large ripe Ruby Red grapefruits, cut into 6 halves
Water from 1 young Thai coconut, crack and drain
1 heaping cup of freeze-dried shredded coconut (Wilderness Family Naturals)
2 cups almonds, soaked and plumped
Coconut meat from Thai coconut (optional—add this for more fresh coconut appeal)
Cut grapefruit in half and with a serrated-edged knife, slice around each section to separate it from the skin membrane. With a spoon, carefully scoop out all sections of grapefruit and place them in a bowl. (Save extra grapefruit juice to drink or use in a shake later.) Open the Thai coconut and drain the coconut water into a glass. There is a soft spot on the bottom of these coconuts where you can sink a knife or clean screwdriver and drain the water. Make sure the water is clear and sweet to the taste; it should not be fizzy, cloudy, or fermented. Strain out any wood pulp from the coconut water and pour over the grapefruit sections. Let the sections soak in the coconut water for a few minutes. Place freeze-dried coconut flakes in a bowl for dipping. Take soaked grapefruit sections, one at a time, and roll them into the coconut to heavily coat. Or push a soaked almond into the middle of the grapefruit section and then coat with the freeze-dried coconut for a nuttier crunch. Prepare dehydrator. Set grapefruit sections on a dehydrator tray lined with a screened (one with holes) sheet. Dehydrate overnight at 110 degrees F (or to desired crispness). Yummy chewy Sweetart treats!
Sweetart Macaroons
In a Cuisinart food processor, place drained soaked almonds, grapefruit sections (that have soaked in the coconut water), and freeze-dried coconuts. Process until you have a chunky wet mush (not too long). Spread out onto a Teflex-coated sheet about ½-inch thick, and dehydrate at 110 degrees F overnight. Check mixture after 12 hours; it should turn out pliable and chewy. If you desire a crisper macaroon, dehydrate longer. Break into large chunky pieces (about the size of a cookie) or score with a knife while drying to make more uniform shapes. Keep in Ziploc bags or Tupperware for storage (that’s if there are any left after you pull them off the tray). Enjoy! Feel free to adjust ingredients to your liking each time you make this. You will probably have some grapefruit juice and coconut water leftover. Drink it later, use it in a shake, or freeze it into a Popsicle.
• Instead of grapefruit sections, use raw yams that have been peeled and sliced very thin with a vegetable peeler (in long strips or chip-style) or sliced into thin spirals with the Saladacco. Soak the thinly sliced yams in the coconut water for a few minutes and then roll them in the freeze-dried coconut to coat them. Dehydrate overnight or to desired crispness. These make wonderful pop-in-the-mouth snacks or really great sweet croutons for your next salad. If desired, soak any kind of nuts (almonds, pecans, sunflower seeds, walnuts, etc.) in the coconut water, roll them in the freeze-dried coconut, and re-dehydrate them. Great salad or soup toppers or snacks. Enjoy!