Appendix B

Metric Conversion Guide

Note: The recipes in this book weren’t developed or tested using metric measurements. There may be some variation in quality when converting to metric units.

Volume

U.S. Units

Canadian Metric

Australian Metric

14 teaspoon

1 milliliter

1 milliliter

12 teaspoon

2 milliliters

2 milliliters

1 teaspoon

5 milliliters

5 milliliters

1 tablespoon

15 milliliters

20 milliliters

14 cup

50 milliliters

60 milliliters

13 cup

75 milliliters

80 milliliters

12 cup

125 milliliters

125 milliliters

23 cup

150 milliliters

170 milliliters

34 cup

175 milliliters

190 milliliters

1 cup

250 milliliters

250 milliliters

1 quart

1 liter

1 liter

112 quarts

1.5 liters

1.5 liters

2 quarts

2 liters

2 liters

212 quarts

2.5 liters

2.5 liters

3 quarts

3 liters

3 liters

4 quarts (1 gallon)

4 liters

4 liters

Weight

U.S. Units

Canadian Metric

Australian Metric

1 ounce

30 grams

30 grams

2 ounces

55 grams

60 grams

3 ounces

85 grams

90 grams

4 ounces (14 pound)

115 grams

125 grams

8 ounces (12 pound)

225 grams

225 grams

16 ounces (1 pound)

455 grams

500 grams (12 kilogram)

Length

Inches

Centimeters

0.5

1.5

1

2.5

2

5.0

3

7.5

4

10.0

5

12.5

Temperature (Degrees)

Fahrenheit

Celsius

32

0

212

100

250

120

275

140

300

150

325

160

350

180

375

190

400

200

425

220

450

230

475

240

500

260