Provencal vegetable soup
with pistou
For 4 servings
200 g green beans
200 g carrots
200 g zucchini
1 leek
200 g potatoes
4 tomatoes
5 tbsp olive oil
salt
pepper
1 can of white beans (drained weight 250 g)
approx. 1 l vegetable stock
100 g croissant noodles
For the pistou
2 cloves of garlic
1 bunch of basil
½ tsp salt
50 g grated parmesan cheese
125 ml of olive oil
pepper
Preparation time: approx. 25 minutes
plus cooking time: approx. 35 minutes
Per serving approx. 666 kcal / 2788 kJ 17 g E, 42 g F, 45 g KH
1
For the soup, clean and wash green beans and cut into bite-sized pieces. Wash, clean, peel and slice the carrots. Wash and clean the zucchini and also cut into slices. Clean and wash the leek and cut into rings. Wash, peel and dice the potatoes. Clean the tomatoes, cut them crosswise and put them in boiling water for 30 seconds. Remove, rinse in cold water, peel off the skin and dice the pulp.
2
Heat olive oil in a large saucepan. Add the prepared vegetables and sauté over medium heat for about 10 minutes while stirring. Season with salt and pepper. Put the white beans in a colander, rinse with cold water, then add to the vegetables. Pour in the vegetable stock until everything is well covered and bring to the boil. Approx. Simmer for 25 minutes, then season again with salt and pepper. After 20 minutes of cooking, add the noodles to the soup and cook for the last 5 minutes.
3
Peel the garlic for the pistou. Wash the basil, shake dry and pluck the leaves from the stems. Puree the garlic, salt, basil leaves, parmesan and olive oil in a blender to a fine paste. Season to taste with pepper. Arrange the soup and serve with the pistou.