Contents

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Introduction

CHAPTER 1: LOOKING IN THE MIRROR

Practice 1: Letting Life Love You

CHAPTER 2: AFFIRMING YOUR LIFE

Practice 2: 10 Dots

CHAPTER 3: FOLLOWING YOUR JOY

Practice 3: My Affirmation Board

CHAPTER 4: FORGIVING THE PAST

Practice 4: The Forgiveness Scale

CHAPTER 5: BEING GRATEFUL NOW

Practice 5: Daily Gratitude

CHAPTER 6: LEARNING TO RECEIVE

Practice 6: A Receiving Journal

CHAPTER 7: HEALING THE FUTURE

Practice 7: Blessing the World

Postscript

Acknowledgments

About the Authors