Kitchen Frittata
Ingredients
3 chicken Sausages, chopped
3 cups Raw Spinach, chopped
2 ½ cup Mushrooms, chopped
1 ½ cup cheddar cheese
2 tsp. hot sauce
10 Large Eggs
1/2 tsp. Mrs. Dash Table Blend
1 tbsp. Ranch Dressing
Directions
1. Preheat oven to 400F.
2. Cook sausages on medium high heat in a cast iron skillet to get crisp and nice.
3. Add the spinach and mushrooms to the skillet and leave to cook down.
4. Crack the eggs into a bowl. Add the hot sauce, ranch and spices. Combine well.
5. Once the spinach is cooked down, add the eggs and cheese and thoroughly mix it in.
6. Put the skillet in the oven for 10 minutes. Broil for 3-4 minutes more.
Nutritional Information Per Serving
Calories240, Fats17.8g, Net Carbs 2.2g, Protein19.9g.