Standard Schedule

First a standard schedule with increasing poundages and decreasing repetitions.

1st work-out: 100x6 110x6 120x5 130x5 150 160

2nd work-out: 105x6 110x6 120x5 130x5 150 160

3rd work-out: 105x6 115x6 120x5 130x5 150 160

4th work-out: 105x6 115x6 125x5 130x5 150 160

5th work-out: 110x5 120x5 125x5 140x3 150 160

6th work-out: 110x5 120x5 125x5 140x3 155 160

7th work-out: 110x6 120x5 125x5 140x3 155 165