Second Schedule: (Six Weeks)

1. Upward chest pull (warming-up style)—12

2. Triceps stretch—8 each arm

3. Reverse curl—10 each arm

4. Downward pull knuckles in—2 groups of 10 reps

5. Back press with forward bend—2 groups of 8 reps

6. Side bend—12 each side

7. Wrestlers' bridge and chest pull—12