Third Schedule: (Three Weeks)

1. Jumping, downward pull—12

2. Bent forward triceps—10 each arm

3. Foot forward curl—2 groups of 10 each arm

4. High pull-ups—3 groups of 10 each arm

5. Back press and trunk twist—12

6. Quadriceps stretch—2 groups of 10 each leg

7. Seal dislocation—3 groups of 10 reps