Sprouted Grain Cereal

This is a hearty breakfast made with sprouted grains that can be served with a little honey or agave nectar as a sweetener. You can substitute raw carob or raw cacao powder in place of the mesquite. Pumpkin pie spice is a good substitute for the cinnamon.

Serves 4

Ingredients

2 cups total mixed sprouted grains such as buckwheat, rye, oats, barley, millet, quinoa, wheat, or sunflower seeds (around ¹⁄₄ cup each)

1 cup apple, cut into small chunks

¹⁄₂ teaspoon salt

1–2 teaspoons cinnamon (to taste)

¹⁄₂ teaspoon mesquite powder (optional)

In a large bowl stir all ingredients together. Serve in cereal bowls with almond milk and garnish with slices of fresh fruit.

Per Serving

Calories: 445

Fat: 4 g

Protein: 16 g

Sodium: 587 mg

Fiber: 15 g

Sprouted Grains

Sprouted grains by definition are living foods and have a high level of vitamins and protein. The enzymes break down the grain, so they’re highly nourishing. Sprouted-grain cereals and breads are considered superior to those made with whole-grain flour, because the sprouted form is less processed. That means it’s absorbed more slowly, thus supporting stable blood sugar and a steady supply of energy. Using a combination of sprouted grains also provides complete protein.