Oriental Spring Rolls

This quick recipe captures the flavor of spring rolls found in Asian restaurants. The wraps can be dipped in your favorite salad dressing.

Serves 4

Ingredients

4 large romaine lettuce leaves

1⁄4 cup mint leaves

1⁄4 cup cilantro leaves

1⁄2 cup mung bean sprouts

1⁄4 cup walnuts, whole or large pieces

1⁄2 cup carrot, julienned

1⁄2 cup sliced avocado or julienned radishes

  1. Lay the romaine lettuce leaves flat. Place a layer of mint and cilantro onto one side. Top with the mung beans, walnuts, carrot, and avocado.
  2. Roll up the wraps tightly. Place a toothpick through the middle to hold it together. Serve with sauce.

Per Serving

Calories: 89

Fat: 7 g

Protein: 2 g

Sodium: 18 mg

Fiber: 3 g

Silica

Silica is an important but underappreciated mineral found in foods such as horsetail, nettles, radishes, cucumbers, burdock root, oats, bell peppers, and tomatoes. Scientific studies have found that our bodies transform silica into calcium, so it plays a role in the health of bones, skin, connective tissues, cartilage, and ligaments. Silica speeds up the healing process for broken bones and may help prevent osteoporosis. Horsetail is the best source of silica and is widely available as an herbal supplement.