Pear Crepes
These are delicious wraps to serve for breakfast. The pears can be replaced with other fresh fruits in season.
Serves 4
Ingredients
2 cups young coconut meat
4 cups pear, chopped
2 cups sliced banana
- Place the coconut meat and pear in a blender and blend until smooth. Spread the blended mixture onto dehydrator trays with nonstick sheets. Dehydrate at 115°F for 4 hours to make fruit leathers. Score leathers into round circles, approximately 8" in diameter.
- Mash the banana with a fork. Place a round fruit leather on a plate and spread a layer of mashed banana on top. Roll it up into a crepe shape.
- Place the crepe rolls on a plate and cover with your favorite sauce.
Per Serving
Calories: 209
Fat: 1 g
Protein: 2 g
Sodium: 3 mg
Fiber: 8 g