Protein Nuggets

Spirulina is one of the most protein-rich foods on earth. This recipe is a crunchy snack that will sustain your energy levels for long periods of time. They are easy to travel with and will stay fresh for a few weeks when refrigerated.

Serves 4

Ingredients

2 cups sprouted buckwheat

1 cup dried coconut

1 cup pistachios

1⁄4 cup dates, pitted and chopped

2 tablespoons honey

1 tablespoon spirulina

1 tablespoon carob

  1. Soak the buckwheat for 6  to 8 hours. Drain and rinse until the water is clear.
  2. Dehydrate the buckwheat until crunchy, about 6 hours at 110°F.
  3. In a coffee grinder, grind the dried coconut to a flour.
  4. In a food processor, process all ingredients together until well blended and chunky. Form into little square nuggets.
  5. Dehydrate at 145°F for 2 hours. Turn down the temperature to 110°F and flip the nuggets. Continue dehydrating for 12 hours or until dry.

Per Serving

Calories: 528

Fat: 25 g

Protein: 16 g

Sodium: 26 mg

Fiber: 12 g