Fresh Fruit Compote

Compotes can be made with a variety of fresh or dried fruits. Fresh fruits that avoid spikes in blood sugar include stoned fruits such as peaches, plums, apricots, and cherries, or berries such as strawberries, blueberries, blackberries, and raspberries, complemented by citrus fruit such as oranges or tangerines.

Serves 1

Ingredients

1 tablespoon agave nectar, as needed

1 cup chopped fresh fruit (such as plums, apricots, or peaches)

¹⁄₈ teaspoon cinnamon

¹⁄₈ teaspoon vanilla extract

Drizzle the agave nectar on the fruits if they are tart. Stir in cinnamon and vanilla and enjoy.

Per Serving

Calories: 247

Fat: 0 g

Protein: 4 g

Sodium: 8 mg

Fiber: 5 g