Lentil Burgers

These burgers are delicious served with a garnish of tomato slices, lettuce, mint cashew cream, and dehydrated crackers. Fresh herbs are a good substitute for the garam masala spice. You can substitute onions for the scallions.

Serves 4

Ingredients

1 tablespoon coconut oil

2 cups lentil sprouts

¹⁄₄ cup flaxseed, ground

¹⁄₄ cup carrot, shredded

2 tablespoons olive oil

1 clove garlic

1 teaspoon garam masala powder

3 tablespoons lemon juice

¹⁄₄ cup scallions

1. Warm the coconut oil to a liquid by placing the container in warm water.
2. Add all ingredients to a food processor with an S blade and process until the ingredients become a chunky pâté.
3. Form the pâté into burger patty shapes. Place them on dehydrator trays and dehydrate at 145°F for 2 hours. Flip over patties and continue dehydrating for 8 to 12 hours at 110°F.

Per Serving

Calories: 197

Fat: 15 g

Protein: 6 g

Sodium: 15 mg

Fiber: 3 g