CHAPTER 6

Continuing Fitness Education

It’s been an absolute pleasure to train and share my love of Pilates with you! Thank you for choosing this book to add to your life and fitness journey. Please leave a review and comment about this book wherever it was purchased so others may discover the athletic and mental wonders of the Pilates method. I appreciate it!

Own my other bestselling paperbacks/eBooks and download my free fitness App for Apple and Android by visiting SeanVigueFitness.com

Train with me everyday by subscribing to my YouTube channel!

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#seanviguefitness @seanviguefitness

Sean
April, 2016

For the yoga version of this book you can pick up my bestselling paperback, Power Yoga for Athletes, wherever books are sold including Barnes&Noble, BooksAMillion and
Powell Books or by clicking here.

Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you’re looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce

Coming Summer, 2018

Yoga and Pilates for Runners

by Sean Vigue

(this is not the official cover)