ackee 12
Ackee & Salt Fish 48
Ajiaco Cubano 140
all purpose seasoning 12
Anna Maria Salad 61
Bajan Seasoning 134
bammy/bami 13
Banana Bread 176
bandhania 13
Beef & Rice, Bully 108
black-eyed peas/beans 13
Boiled
Dumplings 79
Ground Provisions 143
breadfruit 13
& Fried Jackfish, Roasted 110
Oil Down 52
Brown Stew Chicken 30
Bulla Cake 180
Bully Beef & Rice 108
Cajun
Jambalaya 174
Seasoning 130
Cake
, Bulla 180
, Caribbean Christmas 186
, Ginger 177
callaloo 13
Fritters 161
Calypso Rice 160
Caribbean
Chicken Noodle Soup 96
Christmas Cake 186
Curry Powder 127
dried seasonings 12
Fruit Punch 200
Hot Pepper Sauce 120
Steamed Stir Fried Cabbage
& Carrots 164
Vegetable Curry 118
Carrot Juice 193
chadon beni 13
chayote 13
cherimoya 17
Chicken
, Brown Stew 30
, Creole 166
, Curry 150
, Fried Spicy 170
, Jerk 20
Pelau 34
, Stew 28
chocho/cho-cho 13
Christmas Cake, Caribbean 186
christophene 14
Chutney, Cucumber 152
Coconut
Sweet Bread 178
Colombo (Curry) Powder 128
Corn Soup 92
Cornmeal Pudding 146
Cou-Cou & Flying Fish 80
Crack Conch with Peas & Rice 84
Cream of Callaloo Soup 90
Creole
Chicken 166
Gumbo 172
Jambalaya 168
Rice 158
Sauce 131
Seasoning 132
Cucumber Chutney 152
Curried
Chickpeas & Potatoes 156
Pumpkin & Callaloo 148
Curry
, Caribbean Vegetable 118
Chicken 150
, Colombo Powder 128
Goat 32
Powder, Carribean 127
custard apple 17
dasheen 14
Dhal Puri Roti Skin 58
Doubles 62
Dumplings
, Boiled 79
, Fried 50
Dutch pot/Dutchie 10–11
eddo 14
escallion 14
escovitch 14
Fish 66
Festivals 50
Filled Cheese Shell 54
Fish
& Fungi 106
Chowder 135
, Escovitch 66
, Fried 68
, Fried Bake ’n’ 42
Fritters, Salt 162
, Grilled 70
Pie, Salt 74
, salt 16
, Stewed Salt 76
Tea (Soup) 104
Fried
Bake ’n’ Fish 42
Bakes (Float) & Salt Fish 72
Dumplings 50
Fish 68
Plantain 65
Spicy Chicken 170
Frogs’ Legs 86
Fruit
Punch, Caribbean 200
Salad, Tropical 190
Ginger Cake 177
Goat, Curry 32
golden apple 14
Drink 196
green
banana 15
Fig & Salt Fish Pie 74
onion 14
pigeon peas 15
seasoning 15
Grilled Fish with Sauce au Chien 70
Griots (Pork) with Rice & Beans 138
, Boiled 143
guanabana 17
Guinness Punch 198
Gumbo 172
Jamaican Patties 26
Jambalaya, Cajun 174
jerk 15
Chicken 20
Dipping Sauce 126
Pork 102
Rub 122
Sauce 124
Juice, Carrot 193
June plum 14
Macaroni Pie 46
malanga 14
marjoram 16
measurements 18
merliton 13
Monk’s Black Beans (Soup) 94
Mountain Chicken 86
onion, green 14
oregano 16
Oxtail & Butter Beans, Stewed 38
Paratha Roti 36
Pasta, Rasta 144
Peanut Punch 191
pear squash 13
Pepperpot 24
peppers 16
Phulorie 154
Picadillo 112
Pigeon Peas & Rice 44
pimenta berry 16
Pineapple Punch 201
, Fried 65
Pork
-Colombo 116
, Jerk 102
, Puerto Rican 99
with Rice & Beans 138
Puerto Rican Pork with Spanish Rice
& Pigeon Peas 99
Pumpkin Pone 182
Punch
, Caribbean Fruit 200
, Guinness 198
, Peanut 191
, Pineapple 201
, Rum 192
, Soursop 199
Rasta Pasta 144
Red Pea Soup 88
Rice
& Peas 22
, Calypso 160
, Creole 158
Roasted Breadfruit & Fried Jackfish 110
Ropa Vieja 114
roselle 16
Rum Punch 192
Salad, Anna Maria 61
salt fish 16
Fritters 162
Sancocho 56
Sauce
, Caribbean Hot Pepper 120
, Creole 131
, Jerk 124
, Jerk Dipping 126
scallion 14
Scotch bonnet pepper 17
Seasoning
, all purpose 12
, Bajan 134
, Cajun 130
, Creole 132
, Trinidadian green 13
shado beni 13
shadon 13
shadow benny 13
sitaphal 17
Soup
, Caribbean Chicken Noodle 96
, Corn 92
, Cream of Callaloo 90
, Fish Tea 104
, Monk’s Black Beans 94
, Red Pea 88
soursop 17
Punch 199
Spiced Bun 184
Stew
, Chicken 28
, Cuban 140
Peas 40
Stewed
Oxtail & Butter Beans 38
Pigeon Peas 82
Salt Fish with Coconut Dumplings, Spicy Plantains & Breadfruit 76
Sweet Potato Pudding 189
Sweet Potatoes Roasted in Herbs 137
taro 14
tawa/tava 11
Thai parsley 13
Trinidadian Green Seasoning 13
Tropical Fruit Salad 190
Vegetable
Curry, Caribbean 118
pear 13
washing meat and fish 9
yams 17