Saturday

Breakfast

Blueberry muffin…..1 medium

Egg…..1 soft-boiled

Snack

Organic sugar-free granola bar…..1 - 1 ½ ounces

Lunch

Greek Salad with Chicken – 1 serving ( See Chapter 13 for recipe)

Snack

Whole grain nut bread…..1 slice

Dinner

Baked potato…..1 - topped with steamed zucchini, broccoli, mushrooms, yellow squash, cauliflower, asparagus, green beans….season with your choice of spices

Fresh basil…..1 tablespoon – sprinkled on top

Green onions…..1 tablespoon – sprinkled on to p

Olive oil…..2 tablespoons – drizzled on top

Red wine…..5 ounces

Dessert

Fruit salad made with:

…..Banana…..1 medium

…..Kiwi…..1

.....Strawberries…..2 ounces

…..Blueberries…..2 ounces

Whole almonds…..1 ounce