METRIC CONVERSION CHARTS
VOLUME

Formulas

1 teaspoon = 4.9 milliliters

1 tablespoon = 3 teaspoons = 14.8 milliliters = 3 teaspoons

1 cup = 16 tablespoons = 237 milliliters = 16 tablespoons

1 liter = 4.25 cups

U.S. METRIC IMPERIAL
1 tablespoon 15 ml ½ fl oz
2 tablespoons 30 ml 1 fl oz
¼ cup 60 ml 2 fl oz
⅓ cup 90 ml 2.7 fl oz
½ cup 120 ml 4 fl oz
⅔ cup 150 ml 5.3 fl oz
¾ cup 180 ml 6 fl oz
1 cup 240 ml 8 fl oz
1¼ cups 300 ml 10 fl oz
2 cups (1 pint) 480 ml 16 fl oz
2½ cups 600 ml 20 fl oz
4 cups (1 quart) 950 ml 32 fl oz
LENGTH

Formulas

1 inch = 2.5 cm

1 foot = 12 inches = 30 cm

1 cm = 0.4 inch

WEIGHT

Formulas

1 ounce = 28.3 grams

1 pound = 16 ounces = 453.6 grams

1 kilogram = 2.2 pounds

U.S. METRIC
½ oz 15 g
1 oz 30 g
2 oz 60 g
¼ lb 115 g
⅓ lb 150 g
½ lb 225 g
¾ lb 350 g
1 lb 450 g
TEMPERATURE

Formulas

9/5 C + 32 = F

(F – 32) × 5/9 = C

FAHRENHEIT CELSIUS GAS MARK
250ºF 120ºC ½
275ºF 135ºC 1
300ºF 150ºC 2
325ºF 165ºC 3
350ºF 175ºC 4
375ºF 190ºC 5
400ºF 200ºC 6
425ºF 220ºC 7
450ºF 230ºC 8
475ºF 245ºC 9
500ºF 260ºC