You’ve probably observed on social media that a lot of self-care focuses on relaxing your body and reducing stress and anxiety. That’s because pent-up stress and anxiety can have very real effects on your body. They can also have negative effects on your mind. But people tend to focus so much on their outsides that they neglect their insides, especially what’s going on between their ears.

Some of the things you’ll find in this part are straightforward, like how meditation can help you stay calm. That may not be news to you, whether or not you’ve tried it for yourself. Other things you find in this part might surprise you, like how taking your self-care routine on the road with you is as much a mental practice as it is a physical one. Think about it for a second: So much anxiety comes from outside forces, so why should your self-care routine only be made of things that you do at home? You need tools to deal with stress at all times of your life, especially when you’re not at home.

Ultimately, we’re talking about mental health, and that’s important for everyone. Self-care is one of the most important tools you have to improve your mental health. But remember that it’s not the only tool. Self-care can take you far, but if you think you might have a serious mental health issue, seek professional help. For all those other times you feel burned out or beaten down, here are some solutions.