I prepare this often because I can assemble the marinade one day, and grill it the next. Everyone is pleased with the fantastic flavor. It really is perfect every time!
—Wayne Snyder, Dalton, GA
Prep: 5 min. + marinating • Grill: 10 min. • Makes: 6 servings
1. In a small saucepan, combine the first 4 ingredients; cook and stir over low heat. Bring to a boil (mixture will foam). Remove from the heat; cool.
2. Pour into a large shallow dish; add chicken and turn to coat. Cover and refrigerate overnight.
3. Drain the chicken, discarding marinade. Grill the chicken, uncovered, over low heat for 5-8 minutes on each side or until a thermometer reads 165°.
1 chicken breast half : 210 cal., 9g fat (2g sat. fat), 63mg chol., 170mg sod., 8g carb. (8g sugars, 0 fiber), 23g pro. Diabetic exchanges: 3 lean meat, 1 fat, ½ starch.