Great news: Fish is on the menu if you suffer from reflux! You can eat almost any fish, from flounder to salmon to tilapia to scallops—as well as shellfish such as clams, shrimp, and lobster. Always seek out the freshest fish possible, and choose wild fish over farm-raised fish. Just avoid frying.

If fish wasn’t a big part of your diet before you started on a low-acid regime, you should challenge yourself to find recipes in this chapter that sound good to you and try to eat fish at least a couple of times a week. It may surprise you how much you actually like fish!