Table of Weights and Measures of Common Ingredients

FOOD	QUANTITY	YIELD
Apples	1 pound	21/2 to 3 cups sliced
Bananas	1 medium	1 cup, sliced
Bell Peppers	1 pound	3 to 4 cups sliced
Broccoli	1 head	3 to 4 cups, chopped
Butter	1/4 pound (1 stick)	8 tablespoons
Cabbage	1 pound	4 cups packed shredded
Carrots	1 pound	3 cups diced or sliced
Cauliflower	1 head	4 to 6 cups, chopped
Fennel	1 head	2 cups chopped, fronds removed
Flour, rice	1 pound	4 cups
Milk	1 quart	4 cups
Mushrooms	1 pound	5 cups sliced
Onions	1 medium	1/2 cup chopped
Potatoes	1 pound	3 cups sliced
Raisins	1 pound	3 cups
Rice	1 pound	2 to 21/2 cups raw
Spinach	1 pound	3/4 cup cooked
Squash, summer	1 pound	31/2 cups sliced
Sugar, brown	1 pound	21/4 cups, packed