If you’re picking up this book, you are ready for a change. You’re looking for relief from the uncomfortable feelings associated with acid reflux—indigestion, heartburn, and more. When you recognize and can manage the foods and beverages that make the condition worse—and better!—you can start feeling better almost immediately. In addition, you’ll learn how much the slow cooker can be your friend. Gather the ingredients, assemble them in the cooker, and go. Delicious and healthy meals will be waiting for you when you are ready for them.

Another significant benefit of slow-cooked meals for sufferers of reflux is that when foods are cooked over long periods of time, it makes them easier to digest overall. Reflux sufferers often have weak digestive systems as a consequence of the condition, and slow-cooked meals are gentle on their systems.