prep time: 5 minutes
•
cook time: 12 minutes
•
yield: 6 ham and egg cups (3 per serving)
prep time: 5 minutes
•
cook time: 12 minutes
•
yield: 6 ham and egg cups (3 per serving)
Coconut oil, for the pan
6 slices ham, about 4 inches in diameter
6 large eggs
½ teaspoon fine sea salt
¼ teaspoon fresh ground black pepper
2 tablespoons chopped fresh chives, for garnish
6 tablespoons Easy Basil Hollandaise ( see here ) (optional)
1. Preheat the oven to 400°F. Grease a 6-well muffin tin.
2. Place 1 slice of ham in each well. Break an egg into each ham cup. Sprinkle the eggs with the salt and pepper.
3. Bake for 12 minutes, or until the egg whites are set but the yolks are still a bit runny.
4. Serve garnished with chopped chives. To up the keto content, serve each cup with a tablespoon of basil hollandaise, reheated (if necessary) according to the instructions on see here .
