Appendix A
Taking Stock of Your Pantry

Condiments Quantity on Hand Need (12 weeks)
BBQ sauce    
Honey mustard    
Jelly    
Ketchup    
Mayo    
Mustard    
Pickles    
Salad dressings    
     
     
Baking Essentials Quantity on Hand Need (12 weeks)
Baking powder    
Baking soda    
Chocolate chips    
Cooking oils (sprays, olive, and canola)    
Cornmeal    
Flour    
Nuts (walnuts, pecan, almonds)    
Spices    
Sugar (powdered, granulated, brown)    
Syrup    
Vanilla extract    
     
     
Snacks Quantity on Hand Need (12 weeks)
Breakfast bars    
Chips    
Crackers    
Granola bars    
Peanut butter    
Popcorn    
Pretzels    
     
     
Drinks Quantity on Hand Need (12 weeks)
Coffee    
Fruit juice    
Soda    
Tea    
Vegetable juice    
Water    
     
     
Rice/Pasta/Beans Quantity on Hand Need (12 weeks)
Beans (red, chili, green, pinto)    
Box sides (potatoes, rice, mac and cheese, etc.)    
Broths (chicken, beef, etc.)    
Pasta (spaghetti, angel hair, elbow macaroni, bow-tie, etc.)    
Pasta sauce    
Rice (white, yellow, brown)    
     
     
Household Items Quantity on Hand Need (12 weeks)
Aluminum foil, plastic wrap, wax paper, etc.    
Batteries    
Bleach    
Candles    
Cleaner (floor and glass)    
Dishwashing soap (liquid, tablets, gel, etc.)    
Freezer bags    
Furniture polish (wipes and sprays)    
Garbage bags    
Laundry detergent    
Paper plates    
Paper towels    
Sandwich bags    
Scents (plug-ins, refills, etc.)    
Stain remover    
Tissues    
Toilet paper    
     
     
Personal List Quantity on Hand Need (12 weeks)
Baby wipes    
Body wash (men’s and women’s)    
Deodorant    
Diapers    
Mouthwash    
Razors/shavers    
Shaving cream    
Soap (hand and bar)    
Toothbrush    
Toothpaste    
     
Feminine Supplies Quantity on Hand Need (12 weeks)
Hygiene wipes    
Pads    
Tampons    
     
Medicine Quantity on Hand Need (12 weeks)
Cold/flu remedy    
Fever reducer    
Headache/aches and pains    
Sinus    
Stomach    
     
Children’s Medicine Quantity on Hand Need (12 weeks)
Children’s pain reliever