Contents
Title Page
DISCLAIMER
Bible Versions
Chapter 1: HOW IT ALL BEGAN
Chapter 2: THE ESSENTIALS
Chapter 3: FAITH
God’s Power
Our Part in Change
Chapter 4: FOOD
Foods That Heal: So What Should We Eat?
Foods That Harm: What Should We Avoid?
Designing Your Eating Life
Chapter 5: FITNESS
Becoming Daniel strong
Discover What Moves You
Putting It into Action
Chapter 6: FOCUS
Change Your Brain, Change Your Health
Renew Your Mind
Attitude and Purpose
Chapter 7: FRIENDS
The Gift of Loving Community
The Foundation
Chapter 8: LIVING THE LIFESTYLE
Chapter 9: DANIEL STRONG 40-DAY FITNESS CHALLENGE
Daniel Strong Play of the Day
Daniel Strong Fitness Illustrations
Chapter 10: 40-DAY MEAL PLANS
40-Day Core Meal Plan
The Daniel Plan Detox
The Daniel Plan Recipes
METRIC CONVERSION CHART
ACKNOWLEDGMENTS
About the Authors
Copyright
About the Publisher
NOTES