TABLE L.44
Level of Lignans in Some Plant Food Sources
| Food | Lignans (total) (ugg−1) |
|---|---|
| Flaxseed meal | 675 |
| Flaxseed flour | 527 |
| Lentils | 17 |
| Soy bean | 8.6 |
| Oat bran | 6.5 |
| Wheat bran | 5.6 |
| Kidney bean | 5.6 |
Source: Adapted from Reinli and Block, Nutr.Cancer, 26:123–148, 1996.