1. Patricia Davis, Aromatherapy: An A-Z. Saffron Walden, Essex, England: C.W. Daniel Co., 1988: 11.
Acne
1. L. Juhlin and G. Michaelsson, “Fibrin microclot formation in patients with acne,” Acta Derm Venerol 63 (1983): 538–40.
2. Maesimund B. Panos, M.D., and Jane Heimlich, Homeopathic Medicine at Home. NewYork: Jeremy P. Tarcher, 1980: 193.
3. A chelated form of a mineral supplement is one in which the mineral is attached to a protein molecule that carries the mineral to the bloodstream. The body chelates minerals naturally, but you can enhance absorption by taking a supplement in this form. Picolinates are one type of chelates.
Allergic Reaction
1. Robert Ullman, N.D., and Judyth Reichenberg-Ullman, N.D., Homeopathic Self-Care. Rocklin, Calif.: Prima Publishing, 1997: 62–65.
2. Ibid., 63.
Anxiety
1. Colleen K. Dodt, The Essential Oils Book. Pownal, Vt.: Storey Communications, 1996: 31.
2. Kathi Keville with Peter Korn, Herbs for Health and Healing. NewYork: Berkley Books, 1996: 386.
Backache
1. Linda Rector Page, Healthy Healing. Healthy Healing Publications (Internet: healthyhealing.com), 1997: B243; Janet Zand, et al., Smart Medicine for Healthier Living. Garden City Park, N.Y.: Avery Publishing Group, 1999: 126.
2. Tom Monte and the editors of Natural Health Magazine, The Complete Guide to Natural Healing. New York: Perigee/Berkley Publishing Group, 1997: 48.
3. Michael Tierra, L.Ac., OMD, The Way of Herbs. NewYork: Pocket Books, 1990: 317–18.
4. James Kusick, A Treasury of Natural First Aid Remedies From A to Z. New York: Parker, 1995: 19.
5. James A. Duke, Ph.D., The Green Pharmacy. NewYork: St. Martin's, 1997: 90.
6. Stephen Cummings, M.D., and Dana Ullman, M.P.H., Everybody's Guide to Homeopathic Medicines. New York: Jeremy P.Tarcher/Putnam, 1997: 289.
7. H.R. Liberman et al., “Mood, performance and pain sensitivity: Changes induced by food constituents,” Journal of Psychiatric Research 17 (1983): 135–45.
Bacterial Infection
1. Jane Buckle, R.N., “Ask the physician: Aromatherapy in nursing,” Alternative Medicine 27 (December 1998/January 1999): 36–37.
2. Kurt Schnaubelt, Ph.D., Advanced Aromatherapy. Rochester, Vt.: Healing Arts Press, 1995: 31–36.
3. Ibid., 97.
4. “Ask the physician: Aromatherapy in nursing,” Alternative Medicine 27 (December 1998/January 1999): 38.
5. Michael T. Murray, N.D., The Healing Power of Herbs. Rocklin, CA: Prima Publishing, 1995.
6. Kathi Keville with Peter Korn, Herbs for Health and Healing. New York: Berkley Books, 1996: 142.
7. Allan Sachs, D.C., C.C.N., The Authoritative Guide to Grapefruit Seed Extract. Mendocino, Calif.: LifeRhythm, 1997: 17.
Bad Breath
1. Karen Sullivan and C. Norman Shealy, M.D., Ph.D., eds., The Complete Family Guide to Natural Home Remedies. Rockport, Mass.: Element Books, 1997: 61.
2. Simon Y. Mills, M.A., M.N.I.M.H., The Dictionary of Modern Herbalism. Rochester, Vt.: Healing Arts Press, 1988: 37.
3. Dr. Barry Rose, The Family Health Guide to Homeopathy. Berkeley, Calif.: Celestial Arts, 1992: 103–04.
Bed-Wetting (Childhood)
1. James F. Balch, M.D., and Phyllis A. Balch, C.N.C., Prescription for Nutritional Healing. Garden City Park, N.Y.: Avery Publishing Group, 1990: 104; Michael T. Murray, N.D., and Joseph Pizzorno, N.D., Encyclopedia of Natural Medicine. Rocklin, Calif.: Prima Publishing, 1991: 311.
2. Robert B. Tisserand, The Art of Aromatherapy. Rochester, Vt.: Healing Arts Press, 1977: 300.
3. Kathi Keville with Peter Korn, Herbs for Health and Healing. New York: Berkley Books, 1996: 286–87.
4. Miranda Castro, R.S.Hom., The Complete Homeopathy Handbook. New York: St. Martin's, 1990.
5. David Carroll, The Complete Book of Natural Medicines. New York: Summit Books, 1980: 109.
6. Tom Monte and the editors of Natural Health Magazine, The Complete Guide to Natural Healing. New York: Perigee/Berkley Publishing Group, 1997: 164; James F. Balch, M.D., and Phyllis A. Balch, C.N.C., Prescription for Nutritional Healing. Garden City Park, N.Y.: Avery Publishing Group, 1990: 104.
7. J.I. Rodale and staff, The Health Seeker. Emmaus, Pa.: Rodale Press, 1962: 794.
Black Eye
1. Valerie Ann Worwood, The Complete Book of Essential Oils and Aromatherapy. Novato, Calif.: New World Library, 1991: 24.
2. Mark Mayell and the editors of Natural Health Magazine, The Natural Health First-Aid Guide. New York:Pocket Books, 1994: 250.
3. Janet Zand, L.Ac., O.M.D., et al., Smart Medicine for Healthier Living. Garden City Park, N.Y.: Avery Publishing Group, 1999: 152–3; Michael T. Murray, N.D., Encyclopedia of Nutritional Supplements. Rocklin, Calif.: Prima Publishing, 1996: 323.
Bladder Infection (Cystitis)
1. Jacqueline Young, The Natural Way: Cystitis. Rockport, Mass.: Element Books, 1997: 15.
2. Diane Stein, The Natural Remedy Book for Women. Freedom, Calif.: Crossing Press, 1992: 170.
3. A.E. Sobota, “Inhibition of bacterial adherence by cranberry juice: Potential use for the treatment of urinary tract infections,” Journal of Urology 131 (1984): 1013–16.
Blister
1. Patricia Davis, Aromatherapy:An A-Z. Saffron Walden, Essex, England: C.W. Daniel Co., 1988: 55.
2. Maesimund B. Panos, M.D., and Jane Heimlich, Homeopathic Medicine at Home. New York: Jeremy P. Tarcher, 1980: 75.
3. James Kusick, A Treasury of Natural First Aid Remedies From A to Z. New York: Parker, 1995: 41.
4. Ibid., 41.
Body Odor
1. James A. Duke, Ph.D., The Green Pharmacy. New York: St. Martin's, 1997: 104–5.
2. Robert B. Tisserand, The Art of Aromatherapy. Rochester, Vt.: Healing Arts Press, 1977: 309.
3. Patricia Davis, Aromatherapy: An A-Z. Saffron Walden, Essex, England: C.W. Daniel Co., 1988: 353.
4. Linda Rector Page, N.D., Ph.D., Healthy Healing. Carmel Valley, Calif.: Healthy Healing Publications, 1997: 244.
5. James A. Duke, Ph.D., The Green Pharmacy. New York: St. Martin's, 1997: 106–07.
6. Allan Sachs, D.C., C.C.N., The Authoritative Guide to Grapefruit Seed Extract. Mendocino, Calif.: LifeRhythm, 1997: 76.
7. John Heinerman, Heinerman's New Enclyclopedia of Fruits and Vegetables. Paramus, N.J.: Prentice Hall, 1995: 5.
Boil
1. James F. Balch, M.D., and Phyllis A. Balch, C.N.C., Prescription for Nutritional Healing. Garden City Park, NY: Avery Publishing Group, 1990: 108; Linda Rector Page, N.D., Ph.D., Healthy Healing. Carmel Valley, Calif.: Healthy Healing Publications, 1997: A215.
2. Janet Zand, L.Ac., O.M.D., et al., Smart Medicine for Healthier Living. Garden City Park, N.Y.: Avery Publishing Group, 1999: 144.
3. Mildred Jackson, N.D., and Terri Teague, N.D., D.C., The Handbook of Alternatives to Chemical Medicine. Novato, Calif.: New World Library, 1997: 158.
4. Dr. Andrew Lockie and Dr. Nicola Geddes, The Complete Guide to Homeopathy. New York: DK Publishing, 1995: 188–89.
5. Bill Gottlieb, ed., New Choices in Natural Healing. Emmaus, Pa.: Rodale Press, 1995: 206.
Bone Spur (Heel Spur)
1. L. Randol Barker, M.D., et al., eds., Principles of Ambulatory Medicine, 2d ed. Baltimore, Md: Williams & Wilkins, 1986: 887, 1449–50.
2. James F. Balch, M.D., and Phyllis A. Balch, C.N.C., Prescription for Nutritional Healing. Garden City Park, N.Y.: Avery Publishing Group, 1990: 197.
3. Earl Mindell, R.Ph., Ph.D., Earl Mindell's Food as Medicine. New York: Fireside/Simon & Schuster, 1994: 65; Linda Rector Page, N.D., Ph.D., Healthy Healing. Carmel Valley, Calif.: Healthy Healing Publications, 1997: 305.
4. Dr. Barry Rose, The Family Health Guide to Homeopathy. Berkeley, Calif.: Celestial Arts, 1992: 196.
5. “Prescribing—for yourself: Vitamin C for relief from heal spurs,” Alternative Medicine Digest 22 (February/March 1998): 24.
6. James F. Balch, M.D., and Phyllis A. Balch, C.N.C., Prescription for Nutritional Healing. Garden City Park, N.Y.: Avery Publishing Group, 1990: 197.
7. Judithann H. David, Ph.D., and J.P. Van Hulle, Michael's Gemstone Dictionary. Orinda, Calif.: Affinity Press, 1990: 107, 114.
1. Miranda Castro, R.S.Hom., The Complete Homeopathy Handbook. New York: St. Martin's, 1990.
Bunion
1. Valerie Ann Worwood, The Complete Book of Essential Oils and Aromatherapy. Novato, Calif.: New World Library, 1991: 24.
2. Penelope Ody, Herbs for First Aid. Los Angeles: Keats Publishing, 1999: 61.
3. Dr. Barry Rose, The Family Health Guide to Homeopathy. Berkeley, Calif.: Celestial Arts, 1992: 190.
4. Janet Zand, L.Ac., O.M.D., et al., Smart Medicine for Healthier Living. Garden City Park, N.Y.: Avery Publishing Group, 1999: 156.
5. Karen Sullivan and C. Norman Shealy, M.D., Ph.D., eds., The Complete Family Guide to Natural Home Remedies. Rockport, Mass.: Element Books, 1997: 79.
6. Inge Dougans, Reflexology: An Introductory Guide to Foot Massage for Total Health. Boston, Mass.: Element Books, 1999: 89–90.
Burn
1. Janet Zand, L.Ac., O.M.D., et al., Smart Medicine for Healthier Living. Garden City Park, N.Y.: Avery Publishing Group, 1999: 159.
Bursitis
1. Anne Woodham and David Peters, M.D., Encyclopedia of Healing Therapies. New York: Dorling Kindersley, 1997: 253.
2. K. Folkers and J. Ellis, “Successful therapy with vitamin B6 and vitamin B2 of the carpal tunnel syndrome and need for determination of the RDA's for vitamin B6 and B2 disease states.” Annals of the New York Academy of Science 585 (1990): 295–301.
Canker Sore
1. Donald J. Brown, N.D., Herbal Prescriptions for Better Health. Rocklin, Calif.: Prima Publishing, 1996: 259.
2. Robert Ullman, N.D., and Judyth Reichenberg-Ullman, N.D., Homeopathic Self-Care. Rocklin, Calif.: Prima Publishing, 1997: 93–96.
Cold Sore (Fever Blister)
1. Allan Sachs, D.C., C.C.N., The Authoritative Guide to Grapefruit Seed Extract. Mendocino, Calif.: LifeRhythm, 1997: 78–79.
2. Roger Morrison, M.D., Desktop Companion to Physical Pathology. Nevada City, Calif.: Hahnemann Clinic Publishing, 1998.
3. Michael T. Murray, N.D., and Joseph Pizzorno, N.D., Encyclopedia of Natural Medicine. Rocklin, Calif.: Prima Publishing, 1991: 531.
Colic (Infant)
1. Kathi Keville with Peter Korn, Herbs for Health and Healing. New York: Berkley Books, 1996: 317.
Common Cold
1. Linda Rector Page, N.D., Ph.D., Healthy Healing. Carmel Valley, Calif.: Healthy Healing Publications, 1997: 274.
2. Kurt Schnaubelt, Ph.D., Advanced Aromatherapy. Rochester, Vt.: Healing Arts Press, 1995: 109.
3. James Kusick, A Treasury of Natural First Aid Remedies From A to Z, New York: Parker, 1995: 75.
4. Maesimund B. Panos, M.D., and Jane Heimlich, Homeopathic Medicine at Home. New York: Jeremy P. Tarcher, 1980: 105–07.
5. David Carroll, The Complete Book of Natural Medicines. New York: Summit Books, 1980: 159.
Conjunctivitis (Pinkeye)
1. Roger Morrison, M.D., Desktop Companion to Physical Pathology. Nevada City, Calif.: Hahnemann Clinic Publishing, 1998.
2. Linda Rector Page, N.D., Ph.D., Healthy Healing. Carmel Valley, Calif.: Healthy Healing Publications, 1997: 299.
Constipation
1. James F. Balch, M.D., and Phyllis A. Balch, C.N.C., Prescription for Nutritional Healing. Garden City Park, N.Y.: Avery Publishing Group, 1990: 145.
2. D. LeRoith et al., “Insulin or a closely related molecule is native to Escherichia coli,” Journal of Biochemistry 256 (1981): 6, 533–36; M. Weiss and S.H. Ingbar. “Demonstration of a saturable binding site for thyrotropin in Yersinia enterocolitica,” Science 219 (1983): 1331–35; J. Ballard and M. Shiner, “Evidence of cytotoxicity in ulcerative colitis from immunofluorescent staining of the rectal mucosa,” Lancet (1974i): 1014–17.
3. Michael Tierra, L.Ac., OMD, The Way of Herbs. New York: Pocket Books, 1990: 298, 324. Dr. Christopher died in 1983. His family and former students are carrying on his work.
4. Dr. Barry Rose, The Family Health Guide to Homeopathy. Berkeley: Celestial Arts, 1992: 151.
5. Christopher Hobbs, Foundations of Health: Healing with Herbs and Food. Loveland, Colo.: Botanica Press, 1992: 134.
Cough
1. Clayton L. Thomas, M.D., M.P.H., ed., Taber's Cyclopedic Medical Dictionary, 17th ed. Philadelphia: F.A. Davis, 1993: 458.
2. James A. Duke, Ph.D., The Green Pharmacy. New York: St. Martin's, 1997: 180.
3. Stephen Cummings, M.D., and Dana Ullman, M.P.H., Everybody's Guide to Homeopathic Medicines. New York: Jeremy P.Tarcher/Putnam, 1997: 78–82.
Cuts and Scrapes
1. Melvyn R. Werbach, M.D., and Michael T. Murray, N.D., Botanical Influences on Illness: A Sourcebook of Clinical Research. New Canaan, Conn.: Keats Publishing, 1988: 211.
2. Allan Sachs, D.C., C.C.N., The Authoritative Guide to Grapefruit Seed Extract. Mendocino, Calif.: LifeRhythm, 1997: 79.
3. Maesimund B. Panos, M.D., and Jane Heimlich, Homeopathic Medicine at Home. New York: Jeremy P. Tarcher, 1980: 55–58.
Dandruff
1. Linda Rector Page, N.D., Ph.D., Healthy Healing. Carmel Valley, Calif.: Healthy Healing Publications, 1997: 283.
2. David L. Hoffman, M.N.I.M.H., The New Holistic Herbal. Boston: Element Books, 1990: 186.
3. Karen Sullivan and C. Norman Shealy, M.D., Ph.D., eds., The Complete Family Guide to Natural Home Remedies. Rockport, Mass.: Element Books, 1997: 78.
4. Dr. Barry Rose, The Family Health Guide to Homeopathy. Berkeley: Celestial Arts, 1992: 72–73.
1. Linda Rector Page, N.D., Ph.D., Healthy Healing. Carmel Valley, Calif.: Healthy Healing Publications, 1997: 215.
2. Allan Sachs, D.C., C.C.N., The Authoritative Guide to Grapefruit Seed Extract. Mendocino, Calif.: LifeRhythm, 1997: 79.
Depression
1. Patricia Davis, Aromatherapy:An A-Z. Saffron Walden, Essex, England: C.W. Daniel Co., 1988: 11.
2. Melvyn R. Werbach, M.D., and Michael T. Murray, N.D., Botanical Influences on Illness: A Sourcebook of Clinical Research. New Canaan, Conn.: Keats Publishing, 1988: 135–36.
3. Jason Elias, M.A., L.Ac., and Shelagh Ryan Masline, The A to Z Guide to Healing Herbal Remedies. New York: Wings Books, 1996: 240.
4. Dr. Andrew Lockie and Dr. Nicola Geddes, The Complete Guide to Homeopathy. New York: DK Publishing, 1995: 194–95.
Dermatitis (Eczema)
1. Clayton L. Thomas, M.D., M.P.H., ed., Taber's Cyclopedic Medical Dictionary, 17th ed. Philadelphia: F.A. Davis, 1993: 605; Dorland's Illustrated Medical Dictionary, 26th ed. Philadelphia: W.B. Saunders, 1985: 420.
2. N. Soter and H. Baden, Pathophysiology of Dermatologic Disease. New York: McGraw-Hill, 1984.
3. Kurt Schnaubelt, Ph.D., Advanced Aromatherapy. Rochester, Vt.: Healing Arts Press, 1995: 113.
4. Karen Sullivan and C. Norman Shealy, M.D., Ph.D., eds., The Complete Family Guide to Natural Home Remedies. Rockport, Mass.: Element Books, 1997: 113.
Diaper Rash
1. Maesimund B. Panos, M.D., and Jane Heimlich, Homeopathic Medicine at Home. New York: Jeremy P. Tarcher, 1980: 160–61.
Diarrhea
1. James A. Duke, Ph.D., The Green Pharmacy. New York: St. Martin's, 1997: 204–05.
Dizziness (Vertigo)
1. Janet Zand, L.Ac., O.M.D., et al., Smart Medicine for Healthier Living. Garden City Park, N.Y.: Avery Publishing Group, 1999: 581.
2. James A. Duke, Ph.D., The Green Pharmacy. New York: St. Martin's, 1997: 212.
3. Roger Morrison, M.D., Desktop Companion to Physical Pathology. Nevada City, Calif.: Hahnemann Clinic Publishing, 1998.
4. James F. Balch, M.D., and Phyllis A. Balch, C.N.C., Prescription for Nutritional Healing. Garden City Park, N.Y.: Avery Publishing Group, 1990: 308.
Ear Infection
1. Robert B. Tisserand, The Art of Aromatherapy. Rochester, Vt.: Healing Arts Press, 1977: 199–200, 248.
Edema (Water Retention)
1. James F. Balch, M.D., and Phyllis A. Balch, C.N.C., Prescription for Nutritional Healing. Garden City Park, N.Y.: Avery Publishing Group, 1990: 164.
2. Patricia Davis, Aromatherapy:An A-Z. Saffron Walden, Essex, England: C.W. Daniel Co., 1988: 235.
3. Ibid., 235.
4. Dr. Barry Rose, The Family Health Guide to Homeopathy. Berkeley: Celestial Arts, 1992: 212.
5. Linda Rector Page, N.D., Ph.D., Healthy Healing. Carmel Valley, Calif.: Healthy Healing Publications, 1997: 425.
Eye Problems (Eyestrain, Bloodshot, Dry Eyes, Circles)
1. Linda Rector Page, N.D., Ph.D., Healthy Healing. Carmel Valley, Calif.: Healthy Healing Publications, 1997: 299.
2. Earl Mindell, R.Ph., Ph.D., Earl Mindell's Herb Bible. New York: Fireside/ Simon & Schuster, 1992: 91.
3. Dr. Andrew Lockie and Dr. Nicola Geddes, The Complete Guide to Homeopathy. New York: DK Publishing, 1995: 166–67.
4. Bill Gottlieb, ed., New Choices in Natural Healing. Emmaus, Pa.: Rodale Press, 1995: 295.
5. James F. Balch, M.D., and Phyllis A. Balch, C.N.C., Prescription for Nutritional Healing. Garden City Park, N.Y.: Avery Publishing Group, 1990: 174.
6. Ann Louise Gittleman, M.S., C.N.S., The Living Beauty Detox Program. San Francisco: HarperSanFrancisco, 2000: 128.
7. James Kusick, A Treasury of Natural First Aid Remedies From A to Z. New York: Parker, 1995: 105.
Fatigue
1. Roberta Wilson, Aromatherapy for Vibrant Health and Beauty. Garden City Park, N.Y.: Avery Publishing Group, 1995: 141.
2. Dr. Andrew Lockie and Dr. Nicola Geddes, The Complete Guide to Homeopathy. New York: DK Publishing, 1995: 196-97.
3. David Carroll, The Complete Book of Natural Medicines. New York: Summit Books, 1980: 227.
Flu
1. Bill Gottlieb, ed., New Choices in Natural Healing. Emmaus, Pa.: Rodale Press, 1995: 307–08.
2. Karen Sullivan and C. Norman Shealy, M.D., Ph.D., eds., The Complete Family Guide to Natural Home Remedies. Rockport, Mass.: Element Books, 1997: 58.
3. Stephen Cummings, M.D., and Dana Ullman, M.P.H., Everybody's Guide to Homeopathic Medicines. New York: Jeremy P.Tarcher/Putnam, 1997: 58–60.
Food Poisoning
1. James Kusick, A Treasury of Natural First Aid Remedies From A to Z. New York: Parker, 1995: 115.
2. Mark Mayell and the editors of Natural Health Magazine, The Natural Health First-Aid Guide. New York: Pocket Books, 1994: 458.
3. Maesimund B. Panos, M.D., and Jane Heimlich, Homeopathic Medicine at Home. New York: Jeremy P. Tarcher, 1980: 86.
Fungal Infection (Athlete's Foot, Jock Itch, Nails, Oral Thrush)
1. Kathi Keville with Peter Korn, Herbs for Health and Healing. New York: Berkley Books, 1996: 325–26.
Gas (Flatulence)
1. James A. Duke, Ph.D., The Green Pharmacy. NewYork: St. Martin's, 1997: 243.
2. Valerie Ann Worwood, The Complete Book of Essential Oils and Aromatherapy. Novato, Calif.: New World Library, 1991: 298–89.
3. Maesimund B. Panos, M.D., and Jane Heimlich, Homeopathic Medicine at Home. NewYork: Jeremy P. Tarcher, 1980: 131.
4. Joy Gardner, Color and Crystals:A Journey Through the Chakras. Freedom, Calif.: Crossing Press, 1988: 78-79, 128, 136.
Gingivitis
1. Dr. Barry Rose, The Family Health Guide to Homeopathy. Berkeley: Celestial Arts, 1992: 110–11.
Gout
1. Michael T. Murray, N.D., The Healing Power of Herbs. Rocklin, Calif.: Prima Publishing, 1995: 364.
2. Robert B. Tisserand, The Art of Aromatherapy. Rochester, Vt.: Healing Arts Press, 1977: 186–87, 300.
3. James A. Duke, Ph.D., The Green Pharmacy. New York: St. Martin's, 1997: 272–75.
4. Dr. Barry Rose, The Family Health Guide to Homeopathy. Berkeley: Celestial Arts, 1992: 193–94.
Hay Fever
1. Janet Zand, L.Ac., O.M.D., et al., Smart Medicine for Healthier Living. Garden City Park, N.Y.: Avery Publishing Group, 1999: 316; Linda Rector Page, N.D., Ph.D., Healthy Healing. Carmel Valley, Calif.: Healthy Healing Publications, 1997: A230.
2. Anne Woodham and David Peters, M.D., Encyclopedia of Healing Therapies. New York: Dorling Kindersley, 1997: 299.
3. Miranda Castro, R.S.Hom., The Complete Homeopathy Handbook. New York: St. Martin's Press, 1990.
Headache
1. James A. Duke, Ph.D., The Green Pharmacy. NewYork: St. Martin's, 1997: 283.
2. Diane Stein, The Natural Remedy Book for Women. Freedom, Calif.: Crossing Press, 1992: 192.
Heartburn/Indigestion
1. Penelope Ody, Herbs for First Aid. Los Angeles: Keats Publishing, 1999: 76.
2. Karen Sullivan and C. Norman Shealy, M.D., Ph.D., eds., The Complete Family Guide to Natural Home Remedies. Rockport, Mass.: Element Books, 1997: 65.
3. James F. Balch, M.D., and Phyllis A. Balch, C.N.C., Prescription for Nutritional Healing. Garden City Park, N.Y.: Avery Publishing Group, 1990: 196.
4. Ibid., 197.
Hemorrhoids
1. J.F. Johanson and A. Sonnenberg, “Constipation is not a risk factor for hemorrhoids: A case-control study of potential etiological agents,” American Journal of Gastroenterology 89 (1994): 1981–86; Dr. Andrew Lockie and Dr. Nicola Geddes, The Complete Guide to Homeopathy. New York: DK Publishing, 1995: 181.
2. Jeanne Rose, The Aromatherapy Book. Berkeley: North Atlantic Books, 1992: 115.
3. Robert Ullman, N.D., and Judyth Reichenberg-Ullman, N.D., Homeopathic Self-Care. Rocklin, Calif.: Prima Publishing, 1997: 212–16.
4. Joy Gardner, Color and Crystals:A Journey Through the Chakras. Freedom, Calif.: Crossing Press, 1988: 99–100; Judithann H. David, Ph.D., and J.P. Van Hulle, Michael's Gemstone Dictionary. Orinda, Calif.: Affinity Press, 1990: 107.
Hiccups
1. Diane Stein, The Natural Remedy Book for Women. Freedom, Calif.: Crossing Press, 1992: 211.
2. David Carroll, The Complete Book of Natural Medicines. New York: Summit Books, 1980: 279.
3. Mildred Jackson, N.D., and Terri Teague, N.D., D.C., The Handbook of Alternatives to Chemical Medicine. Novato, Calif.: New World Library, 1997: 187.
4. Dr. Barry Rose, The Family Health Guide to Homeopathy. Berkeley, Calif.: Celestial Arts, 1992: 140, 145, 181.
5. Diane Stein, The Natural Remedy Book for Women. Freedom, Calif.: Crossing Press, 1992: 208-09.
6. Ibid., 211.
Hives (Urticaria)
1. Michael T. Murray, N.D., and Joseph Pizzorno, N.D., Encyclopedia of Natural Medicine. Rocklin, Calif.: Prima Publishing, 1991: 364–69.
2. Patricia Davis, Aromatherapy:An A-Z. Saffron Walden, Essex, England: C.W. Daniel Co., 1988: 11.
3. Michael T. Murray, N.D., Encyclopedia of Nutritional Supplements. Rocklin, Calif.: Prima Publishing, 1996: 324.
Hot Flashes (Menopausal)
1. John R. Lee, M.D., What Your Doctor May Not Tell You About Menopause. New York: Warner Books, 1996: 117–28.
Inflammation (Natural Anti-Inflammatories)
1. Kurt Schnaubelt, Ph.D., Advanced Aromatherapy. Rochester, Vt.: Healing Arts Press, 1995: 116.
2. Chanchal Cabrera, “Healing inflammation: A functional approach,” Presentation at Gaia Symposium, 1999. Tape available from Medicines from the Earth; (800) 252-0688.
3. M.L. Ferrandiz and M.J. Alcaraz, “Anti-inflammatory activity and inhibition of arachidonic acid metabolism by flavonoids,” Agents Action 32 (1991): 283–87.
Insect Bites and Stings
1. Valerie Ann Worwood, The Complete Book of Essential Oils and Aromatherapy. Novato, Calif.: New World Library, 1991: 53.
2. Dr. Andrew Lockie and Dr. Nicola Geddes, The Complete Guide to Homeopathy. New York: DK Publishing, 1995: 221.
3. Mark Mayell and the editors of Natural Health Magazine, The Natural Health First-Aid Guide. New York: Pocket Books, 1994: 161.
4. James Kusick, A Treasury of Natural First Aid Remedies From A to Z. New York: Parker, 1995: 26.
Insomnia
1. H. Kaplan and B. Sadock, Modern Synopsis of Comprehensive Textbook of Psychiatry, vol. IV. Baltimore: Williams & Wilkins, 1985: 558–74.
2. Valerie Ann Worwood, The Complete Book of Essential Oils and Aromatherapy. Novato, Calif.: New World Library, 1991: 285.
3. Stephen Cummings, M.D., and Dana Ullman, M.P.H., Everybody's Guide to Homeopathic Medicines. New York: Jeremy P.Tarcher/Putnam, 1997: 289.
4. Michael T. Murray, N.D., Encyclopedia of Nutritional Supplements. Rocklin, Calif.: Prima Publishing, 1996: 162.
5. Ann Louise Gittleman, M.S., C.N.S., The Living Beauty Detox Program. San Francisco: HarperSanFrancisco, 2000: 140.
6. C. Mallo et al., “Effects of a four-day nocturnal melatonin treatment on the 24 h plasma melatonin, cortisol and prolactin profiles in humans,” Acta Endocrnologia 119 (1988): 474–80.
7. I Haimov et al., “Sleep disorders and melatonin rhythms in elderly people,” British Medical Journal 309 (1994): 167.
1. Bill Gottlieb, ed., New Choices in Natural Healing. Emmaus, Pa.: Rodale Press, 1995: 399.
2. Mark Mayell and the editors of Natural Health Magazine, The Natural Health First-Aid Guide. New York:Pocket Books, 1994: 503.
Joint Soreness
1. Penelope Ody, Herbs for First Aid. Los Angeles: Keats Publishing, 1999: 79.
2. Jeanne Rose, Herbs & Things. New York: Perigee Books, 1972.
3. James Kusick, A Treasury of Natural First Aid Remedies From A to Z. New York: Parker, 1995: 18.
4. Miranda Castro, R.S.Hom., The Complete Homeopathy Handbook. New York: St. Martin's Press, 1990.
5. H.R. Liberman et al., “Mood, performance and pain sensitivity: Changes induced by food constituents,” Journal of Psychiatric Research 17 (1983): 135–45.
Kidney Stones
1. Michael T. Murray, N.D., and Joseph Pizzorno, N.D., Encyclopedia of Natural Medicine. Rocklin, Calif.: Prima Publishing, 1991: 401.
2. Ibid., 402, 403.
3. G.C. Curhan et al., “A prospective study of dietary calcium and other nutrients and the risk of symptomatic kidney stones,” New England Journal of Medicine 328:12 (March 25, 1993): 833–8.
4. Michael T. Murray, N.D., and Joseph Pizzorno, N.D., Encyclopedia of Natural Medicine. Rocklin, Calif.: Prima Publishing, 1991: 405.
5. R.P. Heavey and R.R. Recker, “Effects of nitrogen, phosphorus, and caffeine on calcium balance in women,” Journal of Laboratory and Clinical Medicine 99 (1982): 46–55; G.C. Curhan et al., “A prospective study of dietary calcium and other nutrients and the risk of symptomatic kidney stones,” New England Journal of Medicine 328: 12 (March 25, 1993): 833–8; F.P. Muldowney et al., “Importance of dietary sodium in the hypercalciuria syndrome,” Kidney Int 22 (1982): 292–96; J. Silver et al., “Sodium-dependent idiopathic hypercalciuria in renal-stone formers,” Lancet ii (1983): 484–86.
6. J. Shuster et al., “Soft drink consumption and urinary stone recurrence: A randomized prevention trial,” Journal of Clinical Epidemiology 45 (1992): 911–16.
7. Robert B. Tisserand, The Art of Aromatherapy. Rochester, Vt.: Healing Arts Press, 1977: 225, 302.
8. Dr. Barry Rose, The Family Health Guide to Homeopathy. Berkeley: Celestial Arts, 1992: 158–59.
9. E. Prien and S. Gershoff, “Magnesium oxide-pyridoxine therapy for recurrent calcium oxalate calculi,” Journal of Urology 112 (1974): 509–12
Laryngitis
1. Kathi Keville with Peter Korn, Herbs for Health and Healing. New York: Berkley Books, 1996: 174, 177–79.
2. David L. Hoffman, M.N.I.M.H., The New Holistic Herbal. Boston: Element Books, 1990: 47.
3. Dr. Andrew Lockie and Dr. Nicola Geddes, The Complete Guide to Homeopathy. New York: DK Publishing, 1995: 188–89.
4. Linda Rector Page, N.D., Ph.D., Healthy Healing. Carmel Valley, Calif.: Healthy Healing Publications, 1997: 410.
5. Mildred Jackson, N.D., and Terri Teague, N.D., D.C., The Handbook of Alternatives to Chemical Medicine. Novato, Calif.: New World Library, 1997: 53.
Memory Problems
1. Kathi Keville with Peter Korn, Herbs for Health and Healing. New York: Berkley Books, 1996: 386.
2. Dr. Barry Rose, The Family Health Guide to Homeopathy. Berkeley: Celestial Arts, 1992: 51.
3. Janet Zand, L.Ac., O.M.D., et al., Smart Medicine for Healthier Living. Garden City Park, N.Y.: Avery Publishing Group, 1999: 405–6.
4. Michael T. Murray, N.D., Encyclopedia of Nutritional Supplements. Rocklin, Calif.: Prima Publishing, 1996: 140.
5. J.M. Candy et al., “Aluminosilicates and senile plaque formation in Alzheimer's disease,” Lancet I (1986): 354–57.
Menstrual Cramps
1. Clayton L. Thomas, M.D., M.P.H., ed., Taber's Cyclopedic Medical Dictionary, 17th ed. Philadelphia: F.A. Davis, 1993: 591.
2. Susan M. Lark, M.D., Menstrual Cramps:A Self-Help Program. Los Altos, Calif.: Westchester, 1993: 12.
3. M.C. P. Rees et al., “Prostaglandins in menstrual fluid in menorrhagia and dysmenorrhea,” British Journal of Obstetrics and Gynaecology 91 (1984): 673.
4. Robert Ullman, N.D., and Judyth Reichenberg-Ullman, N.D., Homeopathic Self-Care. Rocklin, Calif.: Prima Publishing, 1997:253–57.
5. Janet Zand, L.Ac., O.M.D., et al., Smart Medicine for Healthier Living. Garden City Park, N.Y.: Avery Publishing Group, 1999: 417.
Migraine
1. Lauran Neergaard, “Findings spell relief for victims of migraines,” San Francisco Chronicle (June 13, 2000):A2.
2. Michael T. Murray, N.D., and Joseph Pizzorno, N.D., Encyclopedia of Natural Medicine. Rocklin, Calif.: Prima Publishing, 1991: 413–14, 420.
3. Jeanne Rose, The Aromatherapy Book. Berkeley: North Atlantic Books, 1992: 88, 114, 164.
4. E.S. Johnson et al., “Efficacy of feverfew as prophylactic treatment of migraine,” British Medical Journal, 291 (1985): 569–73.
5. J. Schoenen et al., “High-dose riboflavin as a prophylactic treatment of migraine: Results of an open pilot study,” Cephalgia 14 (1994): 328–29.
Motion Sickness
1. Bill Gottlieb, ed., New Choices in Natural Healing. Emmaus, Pa.: Rodale Press, 1995: 432.
2. James F. Balch, M.D., and Phyllis A. Balch, C.N.C., Prescription for Nutritional Healing. Garden City Park, N.Y.: Avery Publishing Group, 1990: 245.
Muscle Aches and Pains
1. Colleen K. Dodt, The Essential Oils Book. Pownal, Vt.: Storey Communications, 1996: 35, 65.
2. Earl Mindell, R. Ph., Ph.D., Earl Mindell's Herb Bible. New York: Fireside/Simon & Schuster, 1992: 243–44.
3. Maesimund B. Panos, M.D., and Jane Heimlich, Homeopathic Medicine at Home. NewYork: Jeremy P. Tarcher, 1980: 131.
Muscle Cramp/Spasm
1. Penelope Ody, Herbs for First Aid. Los Angeles: Keats Publishing, 1999: 67.
2. Karen Sullivan and C. Norman Shealy, M.D., Ph.D., eds., The Complete Family Guide to Natural Home Remedies. Rockport, Mass.: Element Books, 1997: 80.
Nail Problems (Brittle, Ingrown)
1. Valerie Ann Worwood, The Complete Book of Essential Oils and Aromatherapy. Novato, Calif.: New World Library, 1991: 99.
2. Bill Gottlieb, ed., New Choices in Natural Healing. Emmaus, Pa.: Rodale Press, 1995: 211.
3. Dr. Barry Rose, The Family Health Guide to Homeopathy. Berkeley: Celestial Arts, 1992: 198–89.
4. Ann Louise Gittleman, M.S., C.N.S., The Living Beauty Detox Program. San Francisco: HarperSanFrancisco, 2000: 135–36.
5. Jean Valnet, M.D., The Practice of Aromatherapy. Rochester, Vt.: Healing Arts Press, 1990: 153.
Nausea and Vomiting
1. Robert B. Tisserand, The Art of Aromatherapy. Rochester, Vt.: Healing Arts Press, 1977: 206, 247, 269.
2. Patricia Davis, Aromatherapy: An A-Z. Saffron Walden, Essex, England: C.W. Daniel Co., 1988: 11.
3. Roger Morrison, M.D., Desktop Companion to Physical Pathology. Nevada City, Calif.: Hahnemann Clinic Publishing, 1998.
4. Linda Rector Page, N.D., Ph.D., Healthy Healing. Carmel Valley, Calif.: Healthy Healing Publications, 1997: 373.
5. James Kusick, A Treasury of Natural First Aid Remedies From A to Z. New York: Parker, 1995: 184.
Nosebleed
1. Janet Zand, L.Ac., O.M.D., et al., Smart Medicine for Healthier Living. Garden City Park, N.Y.: Avery Publishing Group, 1999: 445.
2. Karen Sullivan and C. Norman Shealy, M.D., Ph.D., eds., The Complete Family Guide to Natural Home Remedies. Rockport, Mass.: Element Books, 1997: 231.
3. James F. Balch, M.D., and Phyllis A. Balch, C.N.C., Prescription for Nutritional Healing. Garden City Park, N.Y.: Avery Publishing Group, 1990: 253.
4. Jean Valnet, M.D., The Practice of Aromatherapy. Rochester, Vt.: Healing Arts Press, 1990: 153.
Pain (Natural Pain Relievers)
1. S. Bhathena et al., “Decreased plasma enkephalins in copper deficiency in man,” American Journal of Clinical Nutrition 43 (1986): 42–46.
2. Melvyn R. Werbach, M.D., and Michael T. Murray, N.D., Nutritional Influences on Illness: A Sourcebook of Clinical Research. Tarzana, Calif.: Third Line Press, 1994: 342.
3. Kurt Schnaubelt, Ph.D., Advanced Aromatherapy. Rochester, Vt.: Healing Arts Press, 1995: 69, 75, 94.
4. G.A. Cordell and O.E. Araujo, “Capsaicin: Identification, nomenclature, and pharmacotherapy,” Annals of Pharmacotherapy 27 (1993): 330–36; R. Patacchini et al., “Capsaicin-like activity of some natural pungent substances on peripheral ending of visceral primary afferents,” Arch Pharmacology 342 (1990): 72–77.
5. Chanchal Cabrera, “Healing inflammation: A functional approach,” Presentation at Gaia Symposium, 1999. Tape available from Medicines from the Earth; (800) 252-0688.
6. Miranda Castro, R.S.Hom., The Complete Homeopathy Handbook. New York: St. Martin's, 1990.
7. H.R. Liberman et al., “Mood, performance and pain sensitivity: Changes induced by food constituents,” Journal of Psychiatric Research 17 (1983): 135–45.
Poison Ivy/Oak Rash
1. Tom Monte and the editors of Natural Health Magazine, The Complete Guide to Natural Healing. New York: Perigee/Berkley Publishing Group, 1997: 325.
2. Michael Tierra, L.Ac., OMD, The Way of Herbs. NewYork: Pocket Books, 1990: 336.
3. Roger Morrison, M.D., Desktop Companion to Physical Pathology. Nevada City, Calif.: Hahnemann Clinic Publishing, 1998.
Psoriasis
1. J. Voorhees and E. Duell, “Imbalanced cyclic AMP-cyclic GMP levels in psoriasis,” Advances in Cyclic Nucleotide Research 5 (1975): 755–57.
2. Michael T. Murray, N.D., and Joseph Pizzorno, N.D., Encyclopedia of Natural Medicine. Rocklin, Calif.: Prima Publishing, 1991: 487-88; Janet Zand, L.Ac., O.M.D., et al., Smart Medicine for Healthier Living. Garden City Park, N.Y.: Avery Publishing Group, 1999: 493.
3. Jean Valnet, M.D., The Practice of Aromatherapy. Rochester, Vt.: Healing Arts Press, 1990: 101–2.
4. Valerie Ann Worwood, The Complete Book of Essential Oils and Aromatherapy. Novato, Calif.: New World Library, 1991: 96.
5. James A. Duke, Ph.D., The Green Pharmacy. New York: St. Martin's, 1997: 452–54.
6. C.N. Ellis et al., “A double-blind evaluation of topical capsaicin in pruritic psoriasis,” Journal of the American Academy of Dermatology 29:3 (1993): 438–42.
7. Michael T. Murray, N.D., The Healing Power of Herbs. Rocklin, Calif.: Prima Publishing, 1995: 75.
8. Roger Morrison, M.D., Desktop Companion to Physical Pathology. Nevada City, Calif.: Hahnemann Clinic Publishing, 1998.
Puncture Wound
1. Mark Mayell and the editors of Natural Health magazine, The Natural Health First-Aid Guide. New York: Pocket Books, 1994: 121.
2. Maesimund B. Panos, M.D., and Jane Heimlich, Homeopathic Medicine at Home. New York: Jeremy P. Tarcher, 1980: 59.
3. Mark Mayell and the editors of Natural Health Magazine, The Natural Health First-Aid Guide. New York: Pocket Books, 1994: 492.
Rash
1. Penelope Ody, Herbs for First Aid. Los Angeles: Keats Publishing, 1999: 78.
2. James Kusick, A Treasury of Natural First Aid Remedies From A to Z. New York: Parker, 1995: 198.
3. Dr. Barry Rose, The Family Health Guide to Homeopathy. Berkeley: Celestial Arts, 1992: 206.
4. Bill Gottlieb, ed., New Choices in Natural Healing. Emmaus, Pa.: Rodale Press, 1995: 483–84.
5. James Kusick, A Treasury of Natural First Aid Remedies From A to Z. New York: Parker, 1995: 199.
Sciatica
1. Roger Morrison, M.D., Desktop Companion to Physical Pathology. Nevada City, Calif.: Hahnemann Clinic Publishing, 1998.
2. H.R. Liberman et al., “Mood, performance and pain sensitivity: Changes induced by food constituents,” Journal of Psychiatric Research 17 (1983): 135–45.
Shingles (Herpes Zoster)
1. Patricia Davis, Aromatherapy: An A-Z. Saffron Walden, Essex, England: C.W. Daniel Co., 1988: 346–47.
2. Stephen Cummings, M.D., and Dana Ullman, M.P.H., Everybody's Guide to Homeopathic Medicines. NewYork: Jeremy P.Tarcher/Putnam, 1997: 263–65.
Shock
1. Patricia Davis, Aromatherapy: An A-Z. Saffron Walden, Essex, England: C.W. Daniel Co., 1988: 292.
2. Janet Zand, L.Ac., O.M.D., et al., Smart Medicine for Healthier Living. Garden City Park, N.Y.: Avery Publishing Group, 1999: 521.
1. James F. Balch, M.D., and Phyllis A. Balch, C.N.C., Prescription for Nutritional Healing. Garden City Park, N.Y.: Avery Publishing Group, 1990: 286.
2. Roger Morrison, M.D., Desktop Companion to Physical Pathology. Nevada City, Calif.: Hahnemann Clinic Publishing, 1998.
Sore Throat
1. Bill Gottlieb, ed., New Choices in Natural Healing. Emmaus, Pa.: Rodale Press, 1995: 509–10.
2. Michael T. Murray, N.D., and Joseph Pizzorno, N.D., Encyclopedia of Natural Medicine. Rocklin, Calif.: Prima Publishing, 1991: 512.
Sprain/Pulled Ligament
1. Robert Ullman, N.D., and Judyth Reichenberg-Ullman, N.D., Homeopathic Self-Care. Rocklin, Calif.: Prima Publishing, 1997: 312.
2. Stephen Cummings, M.D., and Dana Ullman, M.P.H., Everybody's Guide to Homeopathic Medicines. New York: Jeremy P.Tarcher/Putnam, 1997: 285.
3. Robert Ullman, N.D., and Judyth Reichenberg-Ullman, N.D., Homeopathic Self-Care. Rocklin, Calif.: Prima Publishing, 1997: 311–13.
4. H.R. Liberman et al., “Mood, performance and pain sensitivity: Changes induced by food constituents,” Journal of Psychiatric Research 17 (1983): 135–45.
Stomachache
1. Bill Gottlieb, ed., New Choices in Natural Healing. Emmaus, Pa.: Rodale Press, 1995: 515.
Strep Throat
1. Stephen Cummings, M.D., and Dana Ullman, M.P.H., Everybody's Guide to Homeopathic Medicines. NewYork: Jeremy P.Tarcher/Putnam, 1997: 135.
2. Jeanne Rose, The Aromatherapy Book. Berkeley: North Atlantic Books, 1992: 116.
3. Robert B. Tisserand, The Art of Aromatherapy. Rochester, Vt.: Healing Arts Press, 1977: 305. Ibid., 320; Patricia Davis, Aromatherapy: An A-Z. Saffron Walden, Essex, England: C.W. Daniel Co., 1988: 208.
5. David Carroll, The Complete Book of Natural Medicines. NewYork: Summit Books, 1980: 390.
Stye
1. David L. Hoffman, M.N.I.M.H., The New Holistic Herbal. Boston: Element Books, 1990: 47.
2. Linda Rector Page, N.D., Ph.D., Healthy Healing. Carmel Valley, Calif.: Healthy Healing Publications, 1997: 300.
3. Ibid.
Sunburn
1. David L. Hoffman, M.N.I.M.H., The New Holistic Herbal. Boston: Element Books, 1990: 82, 164.
2. Penelope Ody, Herbs for First Aid. Los Angeles: Keats Publishing, 1999: 95.
3. Bill Gottlieb, ed., New Choices in Natural Healing. Emmaus, Pa.: Rodale Press, 1995: 526–27.
4. Editors of Prevention Health Books. Prevention's Healing with Vitamins. Emmaus, Pa.: Rodale Press, 1996: 522–25.
Surgery (Pre-op and Post-op Support)
1. Web site: www.gaiagarden.com. “Surgical Care” in Health Information Notes. Personal interview with Chanchal Cabrera.
2. Maesimund B. Panos, M.D., and Jane Heimlich, Homeopathic Medicine at Home. New York: Jeremy P.Tarcher, 1980: 93.
3. H.R. Liberman et al., “Mood, performance and pain sensitivity: Changes induced by food constituents,” Journal of Psychiatric Research 17 (1983): 135–45.
Swollen Glands
1. Kurt Schnaubelt, Ph.D., Advanced Aromatherapy. Rochester, Vt.: Healing Arts Press, 1995: 74–75, 102.
2. James Kusick, A Treasury of Natural First Aid Remedies From A to Z. New York: Parker, 1995: 224.
3. Robert Ullman, N.D., and Judyth Reichenberg-Ullman, N.D., Homeopathic Self-Care. Rocklin, Calif.: Prima Publishing, 1997: 334–38.
4. James Kusick, A Treasury of Natural First Aid Remedies From A to Z. New York: Parker, 1995: 225.
Tendonitis
1. Valerie Ann Worwood, The Complete Book of Essential Oils and Aromatherapy. Novato, Calif.: New World Library, 1991: 75.
2. James A. Duke, Ph.D., The Green Pharmacy. New York: St. Martin's, 1997: 132–33.
3. Ibid., 132.
4. Maesimund B. Panos, M.D., and Jane Heimlich, Homeopathic Medicine at Home. New York: Jeremy P. Tarcher, 1980: 78.
5. H.R. Liberman et al., “Mood, performance and pain sensitivity: Changes induced by food constituents,” Journal of Psychiatric Research 17 (1983): 135–45.
Tinnitus (Ringing in the Ears)
1. Janet Zand, L.Ac., O.M.D., et al., Smart Medicine for Healthier Living. Garden City Park, N.Y.: Avery Publishing Group, 1999: 557.
2. P. Yanick, “Solving problematic tinnitus: A clinical scientific approach,” Townsend Letter for Doctors (February/March 1985): 31; P. Yanick, “Nutritional aspects of tinnitus and hearing disorders,” in Tinnitus and Its Management, P. Yanick, Jr., and J.G. Clark, eds., Springfield, Ill.: Charles C. Thomas, 1984.
3. Dr. Barry Rose, The Family Health Guide to Homeopathy. Berkeley: Celestial Arts, 1992: 90.
4. Jean Valnet, M.D., The Practice of Aromatherapy. Rochester, Vt.: Healing Arts Press, 1990: 166.
Tonsillitis
1. Dr. Andrew Lockie and Dr. Nicola Geddes, The Complete Guide to Homeopathy. New York: DK Publishing, 1995: 178–79.
2. James F. Balch, M.D., and Phyllis A. Balch, C.N.C., Prescription for Nutritional Healing. Garden City Park, N.Y.: Avery Publishing Group, 1990: 301, 318.
Tooth Extraction (Pre-op and Post-op Support)
1. Web site: www.gaiagarden.com. “Surgical Care” in Health Information Notes. Personal interview with Chanchal Cabrera.
2. Dr. Andrew Lockie and Dr. Nicola Geddes, The Complete Guide to Homeopathy. New York: DK Publishing, 1995: 164–65.
3. “Prescribing for yourself: Natural remedies for healing after tooth extraction,” Alternative Medicine 26 (October/November 1998): 16.
4. Stephen Cummings, M.D., and Dana Ullman, M.P.H., Everybody's Guide to Homeopathic Medicines. NewYork: Jeremy P. Tarcher/Putnam, 1997: 289.
5. Maesimund B. Panos, M.D., and Jane Heimlich, Homeopathic Medicine at Home. New York: Jeremy P. Tarcher, 1980: 93.
Toothache
1. Miranda Castro, R.S.Hom., The Complete Homeopathy Handbook. New York: St. Martin's Press, 1990.
Ulcer (Stomach)
1. R. Petersdorf, Harrison's Principles of Internal Medicine, 10th ed. New York: McGraw-Hill, 1983.
2. J. Siegel, “Gastrointestinal ulcer: Arthus reaction,” Annals of Allergy 32 (1974): 127–30.
3. M. Guslandi, “Importance of defensive factors in the prevention of peptic ulcer recurrence,” Acta GastroEnterologica Belgica 46 (1983): 411–18.
4. Robert B. Tisserand, The Art of Aromatherapy. Rochester, Vt.: Healing Arts Press, 1977: 198, 232.
5. W. Shive et al., “Glutamine in treatment of peptic ulcer,” Texas State Journal of Medicine (November 1957): 840–43.
6. A.G. Turpie et al., “Clinical trial of deglycrrhizinate liquorice in gastric ulcer,” Gut 10 (1969): 299–303.
7. Dr. Barry Rose, The Family Health Guide to Homeopathy. Berkeley: Celestial Arts, 1992: 146–47.
Vaginal Yeast Infection
1. F. Heidrich et al., “Clothing factors and vaginitis,” Journal of Family Practice 19 (1984): 491–94.
2. Colleen K. Dodt, The Essential Oils Book. Pownal, Vt.: Storey Communications, 1996: 42–43.
3. Karen Sullivan and C. Norman Shealy, M.D., Ph.D., eds., The Complete Family Guide to Natural Home Remedies. Rockport, Mass.: Element Books, 1997: 84; Stephen Cummings, M.D., and Dana Ullman, M.P.H., Everybody's Guide to Homeopathic Medicines, New York: Jeremy P. Tarcher/Putnam, 1997: 181–83.
4. Joy Gardner, Color and Crystals:A Journey Through the Chakras. Freedom, Calif.: Crossing Press, 1988: 99–100, 128; Judithann H. David, Ph.D., and J.P. Van Hulle, Michael's Gemstone Dictionary, Orinda, Calif.: Affinity Press, 1990: 107.
Vaginitis
1. Diane Stein, The Natural Remedy Book for Women. Freedom, Calif.: Crossing Press, 1992: 318.
2. Robert Ullman, N.D., and Judyth Reichenberg-Ullman, N.D., Homeopathic Self-Care. Rocklin, Calif.: Prima Publishing, 1997: 352–56.
3. Joy Gardner, Color and Crystals: A Journey Through the Chakras. Freedom, Calif.: Crossing Press, 1988: 99-100, 128; Judithann H. David, Ph.D., and J.P. Van Hulle, Michael's Gemstone Dictionary. Orinda, Calif.: Affinity Press, 1990: 107.
Viral Infection
1. Kurt Schnaubelt, Ph.D., Advanced Aromatherapy. Rochester, Vt.: Healing Arts Press, 1995: 37–39.
2. Patricia Davis, Aromatherapy: An A-Z. Saffron Walden, Essex, England: C.W. Daniel Co., 1988: 331.
3. Michael T. Murray, N.D., and Joseph Pizzorno, N.D., Encyclopedia of Natural Medicine. Rocklin, Calif.: Prima Publishing, 1991: 60; Michael T. Murray, N.D., Encyclopedia of Nutritional Supplements. Rocklin, Calif.: Prima Publishing, 1996: 224.
4. Allan Sachs, D.C., C.C.N., The Authoritative Guide to Grapefruit Seed Extract. Mendocino, Calif.: LifeRhythm, 1997: 17.
Wart
1. Dr. Andrew Lockie and Dr. Nicola Geddes, The Complete Guide to Homeopathy. New York: DK Publishing, 1995: 188–89.
2. Allan Sachs, D.C., C.C.N., The Authoritative Guide to Grapefruit Seed Extract. Mendocino, Calif.: LifeRhythm, 1997: 99–100.
About the Therapies
1. Kurt Schnaubelt, Ph.D., Advanced Aromatherapy. Rochester, Vt.: Healing Arts Press, 1995.
2. Patricia Kaminski and Richard Katz, Flower Essence Repertory. Nevada City, Calif.: Flower Essence Society, 1996: 3.
3. Edward Bach and F.J. Wheeler, The Bach Flower Remedies. New Canaan, Conn.: Keats Publishing, 1977.
4. Patricia Kaminski and Richard Katz, Flower Essence Repertory. Nevada City, Calif.: Flower Essence Society, 1996: 5; Patricia Kaminski and Richard Katz, “Using Flower Essences: A Practical Overview,” Nevada City, Calif.: Flower Essence Society, 1994.
5. The information on how to use flower essences is from personal correspondence with Patricia Kaminski and a Flower Essence Society publication: Patricia Kaminski and Richard Katz, “Using Flower Essences: A Practical Overview,” Nevada City, Calif.: Flower Essence Society, 1994.
6. Melvyn R. Werbach, M.D., and Michael T. Murray, N.D., Nutritional Influences on Illness: A Sourcebook of Clinical Research. Tarzana, Calif.: Third Line Press, 1994: 243; Michael T. Murray, N.D., and Joseph Pizzorno, N.D., Encyclopedia of Natural Medicine. Rocklin, Calif.: Prima Publishing, 1991: 459; Linda Rector Page, N.D., Ph.D., Healthy Healing. Carmel Valley, Calif.: Healthy Healing Publications, 1997: 196.
7. Linda Rector Page, N.D., Ph.D., Healthy Healing. Carmel Valley, Calif.: Healthy Healing Publications, 1997: 202.
8. A. Bu-Abbas et al., “Marked Antimutagenic potential of aqueous green tea extracts: Mechanism of action,” Mutagenesis 9 (1994): 325–31; J. Wilner, “Green Tea,” in The Cancer Solution, Boca Raton, FL: Peltec, 1994: 75; H. Mukhtar et al., “Green tea and skin: Anticarcinogenic effects,” Journal of Investigative Dermatology 102 (1994): 3-7.
9. N.R. Farnsworth et al., “Medicinal plants in therapy,” Bulletin of the World Health Organization 63:6 (1985): 965–81.
10. Miranda Castro, R.S.Hom., The Complete Homeopathy Handbook. New York: St. Martin's Press, 1990: 3–5; Anne Woodham and David Peters, M.D., Encyclopedia of Healing Therapies. NewYork: Dorling Kindersley, 1997: 126.
11. Dr. Barry Rose, The Family Health Guide to Homeopathy. Berkeley: Celestial Arts, 1992: 11.
12. Michael T. Murray, N.D., Encyclopedia of Nutritional Supplements. Rocklin, Calif.: Prima Publishing, 1996: 8–9.
13. Linda Rector Page, N.D., Ph.D., Healthy Healing. Carmel Valley, Calif.: Healthy Healing Publications, 1997: 74.
14. Melvyn R. Werbach, M.D., and Michael T. Murray, N.D., Botanical Influences on Illness: A Sourcebook of Clinical Research. New Canaan, Conn.: Keats Publishing, 1988: 256.
15. James F. Balch, M.D., and Phyllis A. Balch, C.N.C., Prescription for Nutritional Healing. Garden City Park, N. Y.: Avery Publishing Group, 1990: 33.
16. Linda Rector Page, N.D., Ph.D., Healthy Healing. Carmel Valley, Calif.: Healthy Healing Publications, 1997: 103.
17. James F. Balch, M.D., and Phyllis A. Balch, C.N.C., Prescription for Nutritional Healing. Garden City Park, N.Y.: Avery Publishing Group, 1990: 7.
18. Inge Dougans, Reflexology: An Introductory Guide to Foot Massage for Total Health. Boston, Mass.: Element Books, 1999: 10.
19. Ibid., 14–15.
20. Linda Rector Page, N.D., Ph.D., Healthy Healing. Carmel Valley, Calif.: Healthy Healing Publications, 1997: 20.
21. Kevin and Barbara Kunz, The Complete Guide to Foot Reflexology. Englewood Cliffs, N.J.: Prentice-Hall, 1980: 19.
22. Ibid., 36.
23. Ann Gillanders, The Family Guide to Reflexology. New York: Little, Brown and Co., 1998: 84.
24. Melody, Love Is in the Earth: A Kaleidoscope of Crystals. Wheat Ridge, Colo.: Earth-Love Publishing House, 1995: 9–10.
25. Judithann H. David, Ph.D., and J.P. Van Hulle, Michael's Gemstone Dictionary. Orinda, Calif.: Affinity Press, 1990: 9.
26. Katrina Raphaell, Crystal Enlightenment: The Transforming Properties of Crystals and Healing Stones, vol. 1. Santa Fe, N.M.: Aurora Press, 1985: 10.
27. Daya Sarai Chocron, Healing with Crystals and Gemstones.York Beach, Maine: Samuel Weiser, 1986: 104.
28. Judithann H. David, Ph.D., and J.P. Van Hulle, Michael's Gemstone Dictionary. Orinda, Calif.: Affinity Press, 1990: 13–15.
29. Daya Sarai Chocron, Healing with Crystals and Gemstones. York Beach, Maine: Samuel Weiser, 1986: 30; Melody, Love Is in the Earth: A Kaleidoscope of Crystals. Wheat Ridge, Colo.: Earth-Love Publishing House, 1995: 54–55; Katrina Raphaell, Crystal Enlightenment: The Transforming Properties of Crystals and Healing Stones, vol. 1. Santa Fe, N.M.: Aurora Press, 1985: 30.
30. Diane Stein, The Natural Remedy Book for Women. Freedom, Calif.: Crossing Press, 1992: 84.
31. Joy Gardner, Color and Crystals: A Journey Through the Chakras. Freedom, Calif.: Crossing Press, 1988: 78–79.
32. Melody, Love Is in the Earth: A Kaleidoscope of Crystals. Wheat Ridge, Colo.: Earth-Love Publishing House, 1995: 62; Katrina Raphaell, Crystal Enlightenment: The Transforming Properties of Crystals and Healing Stones, vol. 1. Santa Fe, N.M.: Aurora Press, 1985: 18–19.