We live in a hectic society where everyone is busy all the time. It's enough to be busy with one thing; we are now told we need to "multi-task." Here are a few tips to help you slow down.
68. Learn to enjoy the moments. Spend time each day blocking out the past, and not worrying about the future. Think only about the present moment.
69. Take a leisurely walk. Notice the birds or the changing colors of the leaves.
70. Read an exciting romance novel set in a tropical paradise.
71. Enjoy a hot bubble bath with soft music and candles.
72. Eat some dark chocolate. Slowly. Savor every bite.
73. Sit on your front porch, away from the television and the phone, and drink a glass of wine.
74. Find something to laugh about - Even if you have to resort to "I Love Lucy" reruns. Do what you have to do to have a good belly laugh at least once a day.
Aging is inevitable. But you can learn to fight the aging process so you'll look and feel years younger.
Maintain your health and vitality by remembering the following tips:
Always eat a diet high in fresh vegetables and fruit; especially raw foods.
Utilize the methods of Traditional Chinese Medicine by keeping your mind, spirit, and emotions in balance.
Add herbs and supplements to your diet to fight aging.
Be sure you are utilizing the power of protective phytonutrients to supply your body with anti-oxidants that can fight free radicals and counter aging.
Don't forget the importance of aerobic exercises and muscle building to keep your physical body healthy and working at optimal levels.
75. Don't rush through the day. None of us are guaranteed tomorrow. When you're doing everything you can to keep your health and appearance in top form; then you can relax. You've done your part.
76. Now relax, and enjoy your life.