SERVES 1
PER SERVING
180 CALORIES
7.2G FAT
PREPARATION TIME 5 MINUTES
MARINATING TIME 30 MINUTES
COOKING TIME 20 MINUTES
1 × 120g beef steak, rump or sirloin
salt and freshly ground black pepper
for the marinade
2 tsps cider vinegar
1 garlic clove, crushed
½ red chilli, finely sliced
2 tsps grainy mustard
2 tsps chopped fresh mint
2 tsps chopped fresh parsley
1 Remove any visible fat from the steak, cut the steak into 4 or 5 slices and season with salt and black pepper.
2 Place the marinade ingredients in a bowl and mix well. Add the steak slices, coating them on all sides. Cover and chill in the refrigerator for 1 hour.
3 Remove the steak from the refrigerator 30 minutes before cooking.
4 Five minutes before cooking, preheat a health grill or conventional grill.
5 Cook the steak slices for 5 minutes in the health grill or 5–8 minutes each side under a conventional grill, or to your taste.
6 For a dinner option, serve with 200g boiled new potatoes sprinkled with soy sauce, and salad or fresh vegetables of your choice.
TIP For a fuller flavour, leave the steak to marinate overnight