SERVES 4
PER SERVING
325 CALORIES
6.9G FAT
PREPARATION TIME 10 MINUTES
COOKING TIME 20 MINUTES
450g lean minced pork
2 teaspoons vegetable stock powder
1 × 137g can chopped pineapple, drained
1 tablespoon chilli sauce
4 spring onions, finely chopped
freshly ground black pepper
for serving
4 wholegrain rolls
salad leaves
4 tablespoons tomato salsa
1 Preheat a conventional or health grill.
2 Place all the ingredients in a mixing bowl and season with black pepper. Shape the mixture into 4 burgers.
3 Cook the burgers under the hot grill or in a health grill for 10–15 minutes, turning regularly. Test to see if they are cooked through to the centre by inserting a knife.
4 Serve each burger in a wholegrain roll with salad leaves and tomato salsa.
TIP You can substitute minced chicken or turkey for the pork