MAKES 8 RISSOLES
PER RISSOLE
87 CALORIES
2G FAT
PREPARATION TIME 10 MINUTES
COOKING TIME 20 MINUTES
450g lean minced chicken
1 red onion, finely chopped
1 garlic clove, crushed
2 teaspoons curry powder
2 tablespoons chopped fresh basil
2 teaspoons stock powder
1 tablespoon mango chutney
freshly ground black pepper
1 Preheat the oven to 200C, 400F, gas mark 6.
2 Place all the ingredients in a large bowl and mix well. Mould the mixture into 8 equal-sized pieces. Using wet hands, shape into balls and place on a non-stick baking tray.
3 Cook in the oven for 20 minutes.
4 Serve hot or cold with salad and extra mango chutney if desired.
TIP Make these tasty bites as spicy as you like by choosing a mild or hot curry powder