PER 150G SERVING
215 CALORIES
0.4G FAT
PREPARATION TIME 5 MINUTES
COOKING TIME 15–20 MINUTES
100g butternut squash
50g (dry weight) basmati rice
300ml boiling water, from a kettle
1 vegetable stock cube
PER 150G SERVING
215 CALORIES
0.4G FAT
PREPARATION TIME 5 MINUTES
COOKING TIME 15–20 MINUTES
100g butternut squash
50g (dry weight) basmati rice
300ml boiling water, from a kettle
1 vegetable stock cube
1 Peel and dice the squash and place in a saucepan. Add the rice, boiling water and stock cube and cook together for 15–20 minutes. Drain and serve hot.
TIP You can also serve this cold as a salad
