SERVES 4
PER SERVING
138 KCAL
0.3G FAT
PREPARATION TIME 10 MINUTES
COOKING TIME 25 MINUTES
4 pears
juice of ½ lemon
1 teaspoon juniper berries
1 teaspoon ground coriander
2 tablespoons brown sugar
2 × 125ml glasses red wine
4 tablespoons virtually fat free fromage frais to serve
1 Peel and core the pears. Place in a bowl with the lemon juice and toss well. Stand the pears upright in a small saucepan just big enough to accommodate them.
2 Add the remaining ingredients and simmer gently for 25 minutes until the pears are soft and the liquid has reduced. Remove the pears and continue to reduce the sauce to a thick syrup.
3 Serve hot or cold with the fromage frais.
TIP Tossing the peeled pears in lemon juice prevents them from turning brown