SERVES 4
PER SERVING
129 CALORIES
0.8G FAT
PREPARATION TIME 10 MINUTES
COOKING TIME 20 MINUTES
2 peaches
2 dark plums
juice of 1 orange
1 tablespoon caster sugar
1 teaspoon vanilla extract
1 tablespoon maple syrup
4 thin slices brown bread
4 mint leaves to garnish
4 teaspoons virtually fat free fromage frais to serve
1 Remove the centre stones from the peaches and plums. Cut the fruit into small wedges and place in a small saucepan with the orange juice, caster sugar and vanilla extract. Poach gently over a low heat until the fruit is soft.
2 Heat a non-stick frying pan, add the maple syrup, then the bread slices and cook lightly on both sides until slightly toasted.
3 Arrange the toasted bread on serving plates and top with the poached fruits.
4 Garnish with the mint leaves and serve warm with a blob of fromage frais.
TIP For extra spice, add a pinch of ground cinnamon to the fruit during cooking