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There are several physical and psychological factors that contribute to erectile dysfunction. Physical factors can be described as disorders that reduce blood flow or narrow arteries; bring about neurological damage and decreased energy levels.
Physical factors are:
Marginal nerve disorders
Stroke
Low levels of testosterone
Alcoholism
Drug abuse
Fatigue
Stress
Obesity/Overweight
Some prescription or recreational drugs
Physical idleness
Arteriosclerosis
Blood clot
Diabetes
Heart and vascular disease
Kidney disease
Spinal disease
Multiple sclerosis
Psychological factors:
Fear of sex
Previous sexual abuse or rape
Poor sexual orientation.
Depression
Performance nervousness
Shame
Symptoms of Erectile Dysfunction
The symptoms of impotence usually vary from mild to serious. Those who experience mild symptoms of impotence may achieve an erection intermittently. They may encounter difficulty performing intercourse because the erection cannot be sustained. Generally the erect penis is not long, hard or high adequately for insertion. Certain men may stop getting erections during sleep or upon rising in the morning. Those with low testosterone levels may develop loss of energy, enlarged breasts, raised voice pitch, shrinking of testes and muscle mass. Men experiencing from severe erectile dysfunction are seldom able to have an erection.
Tips for Eliminating of Erectile Dysfunction
Avoid smoking. Men who smoke experience erectile dysfunction than men who do not.
Do not doubt your capacity to satisfy your partner. It will cause psychological erectile dysfunction.
Regular exercise on a daily basis. Brisk walking for 45 minutes is the best form of exercise that keeps the cardiovascular system healthy.
Eat a healthy and balanced diet rich in fresh vegetables, fruit and fish
Exercise regularly to build stamina, enhance circulation of blood and fitness levels
If you are obese, lose excess weight in a healthy and natural way
Increase your intake of vitamin supplements such as vitamin A and D
Control your stress levels by listening to music, running or taking part in a detox program
Improve your knowledge about erectile dysfunction, the more you are informed, the better you will be able to get a solution that best fits your lifestyle
Limit your alcoholic consumption
Keep away from taking recreational drugs because they contribute to problems of impotency
Talk openly and honestly with your partner about your condition as you are going to need their unflinching support.
In conjunction with your partner, seek alternative therapies to drive sexual fulfillment and pleasure
Herbal Remedies
1. Chewed two to three cloves of raw garlic daily. This is a very useful herbal remedy for erectile dysfunction.
2. Onion is an essential aphrodisiac food. It improves libido and strengthens the reproductive system. Hence it is a very beneficial herbal remedy for erectile dysfunction.
3. For good results, about 150 gm of carrots, finely chopped, should be taken with a half boiled egg; dipped in a tablespoon of honey. Use this one time per day for a month or two.
4. Dried dates are reputed to be highly valuable for impotency. The dates should be grinded and mixed with almonds, pistachio nuts, and quince seeds in equal amounts. About 100 gm should be used per day as an effective medicine for dealing with erectile dysfunction.
5. Cold-water and mud packs treatments are also a beneficial therapy to handle erectile dysfunction.
6. Chickweed, safflower and plantain serve as highly essential herbal remedies for erectile dysfunction by enhancing hormonal imbalance.
7. Blend one part walnuts and one part honey. Drink the mixture 3 times per day, 30 minutes after meals. You have to take milk right after.
8. Combine two tablespoonfuls of ground carrots with a glass of milk and heat it on low heat for ten minutes. Drink 100 ml of the extract three times daily for a week.
9. Peepal fruits should be dried in the shade and powder them. This powder is good for treating erectile dysfunction.