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For the period of the menstrual cycle, the uterus contracts when the blood moves away from uterus and its lining are shed. The lining of the uterus synthesize a hormone known as prostaglandins, this hormone triggers the cramping and pain associated with the menstrual cycle. Certain group of women secret large amounts of prostaglandins and experience more severe cramps.
Causes of Menstrual Stomach Ache
Various conditions are responsible for secondary dysmenorrheal.
· Endometriosis
· Pelvic inflammatory disease (PID)
· Adenomyosis
· Uterine polyps and Uterine fibroids
· Use of an intrauterine device (IUD)
Symptoms of Menstrual Stomach Ache
· Monotonous pain localized around the lower abdomen
· Nausea and vomiting
· Dizziness or lightheadedness
· Sweating
. Pain that spreads to lower back and thighs
Avoidable Tips for Menstrual Stomach Ache
· Exercise often by walking briskly, cycling or stretching.
· Soak in a warm bath to alleviate pain
· Utilize a heating pad on your lower back or abdomen
· Endeavor to drink ginger tea to limit occurrence of nausea and chamomile tea to ease cramps
· Make yourself as at ease as much as possible.
· Massage the affected spot with aromatherapy oil
· Increase your ingestion of vitamin supplements for example calcium and zinc.
· Lower your intake of salt to help decrease bloating
· Subject yourself to sufficient rest.
Herbal Remedies
1. Eat one spoon of Fenugreek seeds with one cup of Buttermilk. This helps to alleviate stomach ache during menstruation.
2. Eat Black Sesame seed powder with hot Milk. It brings relief from stomach ache during menstruation.
3. Boil dried Ginger and Jaggery in a little amount of water. Then filtered and drink this decoction once a cup per day. It reduces stomach ache during menstruation.
6. Mixed half spoon of Neem leaf juice with one fourth spoon of Ginger juice. This mixture should be taken because it helps to lower stomach ache during menstruation.
7. Mustard seeds should be powdered and boiled in water. Then soak a cloth in the hot solution and place it on the stomach. This is excellently reduces stomach ache during menstruation.
8. Consume Carom seeds and jaggery with pure Ghee together. This eliminates stomach ache during menstruation.
9. Boiled Aniseeds in water and filtered. This decoction should be taken with a spoon of honey. It helps in ameliorating stomach ache during menstrual cycle.
10. Guava fruit pulp without seeds should be mixed with milk and honey. This herbal remedy when taken; it decreases stomach ache during menstruation.
11. Take your time to eat some Radish and Radish leaves. It will assist you to get rid of stomach ache during menstruation.
12. Some leaves of Black Cotton should be pounded and mixed with Milk. When taken it drives away stomach ache during menstruation.
13. Some tender roots of Banyan tree should be powdered and combine with its 5 five weight of milk. It should be taken at night for three successive nights.