INTRODUCTION

Buddhism is a philosophy that offers a different way to be happy. Everyday life can be filled with frustration and difficulties. And while we may experience pleasures and satisfactions at times, they rarely last. Buddhism helps people overcome this human condition to find true happiness. Called enlightenment by Buddhists, this happiness is a transformation that takes place within, and is followed by deep calm, clarity of perception, and a feeling of compassion for others. Everyone has the ability to change, because, according to Buddhism, enlightenment is already there, it’s just lying dormant and unrecognized.

Buddhism offers a clear method to follow, which it calls the Middle Path. This path brings wisdom and understanding of the source of problems, enabling us to gain control of our thoughts and actions. When this happens, we can recognize things just as they are and understand how we are a part of the whole. When we step out of the shadows of illusion, there is nothing in the way of positive accomplishments or of being who we are. From this new perspective, we can endure and transcend—and live an enlightened life.

ABOUT SIMPLE BUDDHISM

This book is designed to help you understand and use Buddhism as a means of inner transformation. The book is divided into three parts. Part I gives the background and development of Buddhism, to introduce you to the ideas. Part II explains key themes, guiding you along the path to becoming wiser and more compassionate. Part III shows how to meditate the Buddhist way and then how to apply these abilities to everyday life.

You may choose to apply personally relevant Buddhist concepts to your life, or you may decide to follow the path more deeply and comprehensively. Start with where you are. However you decide to integrate Buddhism into your life, let it open your potential to become the best person you can be.

HOW TO USE THIS BOOK

Meditate regularly and think carefully about the ideas presented here—this is the basis for discovering Buddhism for yourself. Deep contemplation will help you understand Buddhist concepts better.

Buddhism is not just a set of concepts or a theory to learn; it is something you must discover for yourself through your own experience. We encourage you to do the exercises. Read through the directions once or twice, then set the book aside and try them. Give yourself time to reflect on the new ideas and skills as you find ways to integrate them into your life. Be patient with the process: The journey of self-discovery may have its ups and downs, but with an open attitude, you will discover your own enlightenment!