|
SN
|
Food Type
|
Smart Points
|
|
1.
|
Egg
|
2
|
|
2.
|
Beef
|
4
|
|
3.
|
Shrimp
|
1
|
|
4.
|
Chicken
|
2
|
|
5.
|
Fish/catfish
|
9
|
|
6.
|
Pork
|
3
|
|
SN
|
Fruit Type
|
Smart points
|
|
1.
|
Apple
|
0
|
|
2.
|
Orange
|
0
|
|
3.
|
Pea
|
0
|
|
4.
|
Peach
|
0
|
|
5.
|
Banana
|
0
|
|
6.
|
Mango
|
0
|
|
SN
|
Beverage/diary Type
|
Smart Point
|
|
1.
|
Coca-Cola Classic
|
6
|
|
2.
|
Whole milk
|
7
|
|
3.
|
Beer, regular
|
5
|
|
4.
|
Yogurt
|
12
|
|
5.
|
Milk Low fat (1%)
|
4
|
|
6.
|
Sprite
|
6
|
|
7.
|
Diet Coke
|
o
|
|
8.
|
Apple cider
|
5
|
|
9.
|
Milk Low fat (2%)
|
5
|
|
10.
|
Orange juice
|
5
|
|
SN
|
Snacks/Other Meals type
|
Smart Points
|
|
1.
|
Rice
|
6
|
|
2.
|
Cucumber
|
0
|
|
3.
|
Lettuce
|
0
|
|
4.
|
Tomato
|
0
|
|
5.
|
Hamburger
|
8
|
|
6.
|
Uncooked Tomato
|
5
|
|
7.
|
Butter
|
5
|
|
8.
|
Bread
|
2
|
|
9.
|
Cheeseburger
|
10
|
|
10.
|
Chocolate
|
8
|
|
SN
|
Body Weight Range
|
Points
|
|
1.
|
>350
|
32 to 37
|
|
2.
|
325- 329 lbs
|
31 to 36
|
|
3.
|
300-325 lbs
|
30 to 35
|
|
4.
|
275-299 lbs
|
29 to 34
|
|
5.
|
250-274 lbs
|
28 to 33
|
|
6.
|
225-249 lbs
|
26 to 31
|
|
7.
|
200-224 lbs
|
24 to 29
|
|
8.
|
179-199 lbs
|
22 to 27
|
|
9.
|
150-174 lbs
|
20 to 25
|
|
10.
|
<150 lbs
|
18 to 23
|