part0009

PART TWO: AIR FRYER KETO SEAFOODS WITH NUTRITIONAL VALUES

Cheesy Bacon Wrapped Shrimp

Preparation time: 20mins

Serves: 4

Ingredients

16 extra-large raw shrimp, peeled, deveined, and butterflied

16 (1 in) cubes cheddar jack cheese

16 slices of bacon, cooked half way

¼ cup BBQ sauce

Directions

Preheat the air fryer to 350 degrees F.

Stuff each shrimp with a cheese cube and wrap with a slice of bacon.

Secure the bacon to the shrimp with a toothpick.

Brush the wrapped shrimp with BBQ sauce and place in the air fryer.

Cook for 6 minutes.

Remove and brush with additional BBQ sauce.

Serve and enjoy!

Nutritional Information

Calorie 110

Fats 0g

Fiber 0g

Carbs 0g

Protein 11g

Salmon Quiche

Preparation time: 60mins

Serves: 4

Ingredients

2 cups salmon, skinless and cubed

1 tsp. salt

¼ tsp. ground black pepper

1 (9 in) premade pie crust

3 large eggs

1 tbsp. Dijon mustard

¼ cup green onion, chopped

½ cup shredded mozzarella cheese

4 tbsp. heavy cream

Directions

Preheat the air fryer to a temperature of 350 degrees F

Then, Season the salmon with salt and pepper to your taste. Set aside. Place the pre-made pie crust into individual quiche pans and press into the sides of the pans.

Trim off any overhanging crust. Trim the dough onto the edges of the pan you intend to use or just let it stick out.

Place the cubed salmon into the crust and top with the green onion and mozzarella. In a mixing bowl, combine the heavy cream, eggs, and mustard.

Carefully pour over the salmon, being careful not cause the mixture to overflow.

Carefully slide the quiche into the fryer basket and cook for 20 minutes.

Let rest for 10 minutes before serving.

Enjoy!

Nutritional Information

Calorie 287.2

Fats 13g

Fiber 0.4g

Carbs 11.4g

Protein 29.5g

Cedar Plank Salmon

Preparation time: 30mins

Serves: 6

Ingredients

4 untreated cedar planks

1½ tbsp. of rice vinegar

2 tbsp. sesame oil

½ cup soy sauce

¼ cup green onions, chopped

3 cloves garlic, minced

1 tbsp. fresh ginger grated

2 lb. of salmon fillets, skin removed

Directions

Submerge the cedar planks in water and soak for 2 hours.

In a shallow dish, combine all ingredients except salmon and mix well.

Add the salmon to the marinade and coat each side.

Marinate, refrigerated, for 30minutes.

Preheat fryer to 350 degrees F.

Remove the cedar planks from the water and pat dry.

Place on the fryer basket and place the salmon on top

Cook for 15 minutes. Serve and enjoy

Nutritional Information

Calorie 540

Fats 32g

Fiber 3g

Carbs 28g

Protein 38g

Shrimp and Mushroom Risotto

Preparation time: 30mins

Serves: 3

Ingredients

4 Chicken Legs

2 tbsp. Olive Oil

4 tsp. dried Basil

2 tsp. minced Garlic

Pinch of Pepper

Pinch of Salt

1 Lemon, sliced

Directions

Preheat your Air Fryer to 350 degrees F.

Brush the chicken with the oil and sprinkle with the remaining ingredients.

Place in the Air Fryer and arrange the lemon slices around the chicken legs.

Close the lid and cook for 20 minutes.

Serve and enjoy

Nutritional Information

Calorie 328.3

Fats 14.5g

Fiber 2.3g

Carbs 24.1g

Protein 24.4g

Halibut Sitka

Preparation time: 20mins

Serves: 6

Ingredients

½ cup green onion, chopped

½ cup mayonnaise

½ cup sour cream

6 (8 oz.) skinless halibut filets

1 tsp. salt

½ tsp. ground black pepper

1 tsp. dry dill

Directions

Preheat the air fryer to 390 degrees F

Season the halibut with salt and pepper, place on the fryer plate.

In a small bowl, combine the remaining ingredients.

Mix well then spread over the top of the halibut. Cook for 15 minutes.

Serve and enjoy!

Nutritional Information

Calorie 333.26

Fats 37.03g

Fiber 0.06g

Carbs 1.74g

Protein 22.17g

Air Fried Calamari and Tomato Pasta

Preparation time: 25mins

Serves: 5

Ingredients

2 cloves garlic, minced

1 lb. sliced calamari, cut into rings

1 egg 1 cup Italian bread crumbs

1 tbsp. of olive oil

½ cup diced onion

2 tsps. Italian seasoning

2 (15 oz.) cans diced tomatoes, drained

1 lb. dry angel hair pasta

½ cup grated parmesan

Directions

Preheat fryer to 360 degrees.

Dip the calamari into the egg and then into the breadcrumbs. Coating all sides.

Place in the air fryer basket and drizzle with olive oil. Cook for 15 minutes. Meanwhile, bring a large pot of water to a boil.

Add the pasta and cook for 10 minutes or until tender. Drain. Combine the pasta, garlic, onion, Italian seasoning, and diced tomatoes.

Heat just until hot. Spoon on to a serving plate.

Remove calamari from air fryer and place on top of pasta. Sprinkle with Parmesan

Serve

Nutritional Information

Calorie 303.6

Fats 14.2g

Fiber 0.06g

Carbs 28.3g

Protein 18.7g

Chinese Mushroom Tilapia

Preparation time: 20mins

Serves: 4

Ingredients

½ cup yellow onion, sliced thin

2 cloves garlic, minced

4 (8oz) fillets tilapia

2½ tsps. of salt

2 tbsp. olive oil

2 cups sliced mushrooms

4 tbsp. soy sauce

1 tsp. red chili flakes

1 tbsp. honey 2 tbsp. rice vinegar

Directions

Preheat the fryer to 350 degrees F.

Season the fish with half the salt and drizzle with half the oil. Cook for 15 minutes.

Meanwhile, heat the remaining oil in a large skillet.

Once hot add the mushroom onion and garlic.

Cook until onions are soft. Stir in the soy sauce, chili flakes, honey, and vinegar. Simmer for 1 minute.

Remove fish from the fryer and top with mushroom sauce.

Serve and enjoy!

Nutritional Information

Calorie 57

Fats 3.5g

Fiber 1.8g

Carbs 1.7g

Protein 1.8g

Air Fried Spinach Fish

Preparation time: 20mins

Serves: 4

Ingredients

1 cup spinach leaves, wilted

2 cups flour

1 tsp. salt

½ tsp. ground black pepper

2 tbsp. olive oil

1 large egg

4 (6oz) filets perch

1 tbsp. lemon juice

Directions

Preheat the fryer to 370 degrees F.

In a bowl, combine the spinach, flour, salt, pepper, and egg.

Dip each filet in the batter and place on the fryer tray.

Drizzle with olive oil. Cook for 12 minutes.

Remove and drizzle with lemon juice.

Serve and enjoy.

Nutritional Information

Calorie 227.8

Fats 5.1g

Fiber 1.8g

Carbs 14.2g

Protein 1.8g

Air Fryer Fried Louisiana Shrimp Po Boy with Remoulade Sauce

Preparation time: 30mins

Serves: 4

Ingredients

4 French bread hoagie rolls I used 2 loaves, cut each in half

2 cups shredded lettuce

1 pound shrimp, deveined I usually go for the biggest shrimp I can find because they shrink a little when you cook them

1/2 cup Louisiana Fish Fry

1/4 cup buttermilk

8 tomato slices

1 tsps. Creole Seasoning I used Cony Chachere

1 tsps. butter optional

Remoulade Sauce

1/2 cup mayo I used reduced-fat

1 tsp. minced garlic

1/2 lemon juice of

1 tsp. Worcestershire

1/2 tsp. Creole Seasoning I used Cony Chachere

1 tsp. Dijon mustard

1 tsp. hot sauce

1 green onion chopped

Directions

Remoulade Sauce

Combine all of the ingredients in a small bowl. Refrigerate prior to serving while the shrimp cooks.

Shrimp Po Boy

Season the shrimp with the seasonings.

Pour the buttermilk in a bowl. Dip each of the shrimp in the buttermilk. Place the shrimp in a Ziploc bag and in the fridge to marinate. Marinate for at least 30 minutes. I prefer overnight.

Add the fish fry to a bowl. Remove the shrimp from the bags and dip each into the fish fry. Add the shrimp to Air Fryer basket.

Preheat Air Fryer to 400 degrees.

Spray the shrimp with olive oil. Do not spray directly on the shrimp. The fish fry will go flying. Keep a nice distance.

Cook the shrimp for 5 minutes. Open the basket and flip the shrimp to the other side. Cook for an additional 5 minutes or until crisp.

Preheat oven to 325 degrees. Place the sliced bread on a sheet pan.

Allow the bread to toast for a couple of minutes.

Optional step if you prefer butter: Melt the butter in the microwave. Using a cooking brush, spread the butter over the bottom of the French bread.

Assemble the po boy. Spread the remoulade sauce on the French bread. Add the sliced tomato and lettuce, and then the shrimp.

Nutritional Information

Calorie 437

Fats 12g

Fiber 1.8g

Carbs 32g

Protein 28g

Air Fryer 3 Ingredient Fried Catfish

Preparation time: 65mins

Serves: 4

Ingredients

4 catfish fillets

1/4 cup seasoned fish fry I used Louisiana

1 tbsp. olive oil

1 tbsp. chopped parsley optional

Directions

Preheat Air Fryer to 400 degrees.

Rinse the catfish and pat dry.

Pour the fish fry seasoning in a large Ziploc bag.

Add the catfish to the bag, one at a time. Seal the bag and shake. Ensure the entire filet is coated with seasoning.

Spray olive oil on the top of each filet.

Place the filet in the Air Fryer basket. (Due to the size of my fillets, I cooked each one at a time). Close and cook for 10 minutes.

Flip the fish. Cook for an additional 10 minutes.

Flip the fish.

Cook for an additional 2-3 minutes or until desired crispness.

Top with parsley

Nutritional Information

Calorie 208

Fats 11.2g

Fiber 0.5g

Carbs 15.4g

Protein 13.3g

Air Fried Dragon Shrimp

Preparation time: 15mins

Serves: 4

Ingredients

1 lb. raw shrimp, peeled and deveined

2 eggs 2 tbsp. olive oil

½ cup soy sauce

1 cup yellow onion, diced

½ tsps. ground ginger

½ tsps. salt

¼ cup flour

½ tsps. ground red pepper

Directions

Preheat air fryer to 350 degrees F.

Combine all ingredients, except for the shrimp, and create a batter. Let sit for 10 minutes.

Dip the shrimp into the batter to coat all sides and place in the fryer basket.

Cook for 10 minutes and serve.

Enjoy!

Nutritional Information

Calorie 221

Fats 13g

Fiber 0.06g

Carbs 1g

Protein 23g

Air Fryer Keto Shrimp Scampi

Preparation time: 15mins

Serves: 4

Ingredients

1 tablespoon chopped chives or 1 teaspoon dried chives

1 tablespoon minced basil leaves plus more for sprinkling or 1 teaspoon dried basil

2 tablespoons chicken stock (or white wine)

4 tablespoons butter

1 tablespoon lemon juice

1 tablespoon minced garlic

2 teaspoons red pepper flakes

1 lb. defrosted shrimp (21-25 count)

Directions

Turn your air fryer to 330F. Place a 6 x 3 metal pan in it and allow the oven to start heating while you gather your ingredients.

Place the butter, garlic, and red pepper flakes into the hot 6-inch pan.

Allow it to cook for 2 minutes, stirring once, until the butter has melted. Do not skip this step. This is what infuses garlic into the butter, which is what makes it all taste so good.

Open the air fryer, add all ingredients to the pan in the order listed, stirring gently.

Allow shrimp to cook for 5 minutes, stirring once. At this point, the butter should be well-melted and liquid, bathing the shrimp in spiced goodness.

Mix very well, remove the 6-inch pan using silicone mitts, and let it rest for 1 minute on the counter. You’re doing this so that you let the shrimp cook in the residual heat, rather than letting it accidentally overcook and get rubbery.

Stir at the end of the minute. The shrimp should be well-cooked at this point.

Sprinkle additional fresh basil leaves and enjoy.

Nutritional Information

Calorie 219

Fats 14g

Fiber 0.4g

Carbs 1g

Protein 26g

Fish Lettuce Wraps

Preparation time: 20mins

Serves: 3

Ingredients

6 iceberg lettuce leaves

6 small filets of tilapia

1 tsp. salt

½ tsp. ground black pepper

2 tsp. Cajun seasoning

1 tbsp. olive oil

½ cup shredded purple cabbage

½ cup shredded carrot

1 tbsp. lemon juice

Directions

Preheat the air fryer to 390 degrees F.

Season tilapia with salt, pepper and Cajun seasoning.

Drizzle with olive oil and place in the air fryer.

Cook for 10 minutes.

Remove fish from the fryer and place the fish on each lettuce leaf.

Top with carrots and cabbage.

Drizzle lemon juice on top, serve and enjoy!

Nutritional Information

Calorie 180

Fats 7g

Fiber 0g

Carbs 0g

Protein 14g

Tuna Risotto

Preparation time: 35mins

Serves: 6

Ingredients

4 cups chicken broth, warm

¼ cup grated parmesan cheese

1 tbsp. olive oil

2 cups Arborio rice

½ cup yellow onion, minced

1 cup peas 2 (4oz) cans tuna, drained

1 tsp. ground black pepper

Directions

Preheat air fryer to 320.

Season the tuna and peas with black pepper.

Place in the air fryer and cook for 10 minutes.

Meanwhile, heat the oil and add the onion and rice. Cook until lightly browned.

Add 1 cup of the warm broth, and cook until absorbed.

Repeat until all the broth is used. Stir in the parmesan, tuna, and peas.

Serve and enjoy!

Nutritional Information

Calorie 553

Fats 40g

Fiber 4g

Carbs 23g

Protein 52g

Tandori Fish

Preparation time: 25mins

Serves: 4

Ingredients

1 whole fish, such as trout

1 tbsp. Garam Masala seasoning

3 tbsp. olive oil

8 cloves garlic, minced

1 cup papaya, mashed

1 tsp. ground turmeric

½ tsp. ground cumin

1 tbsp. chili powder

1 tsp. salt ½ tsp. ground black pepper

Directions

Preheat the air fryer to 340 degrees F.

Slash slits into the sides of the fish.

Combine all remaining ingredients and coat all sides of the fish with the mixture.

Place the coated fish into the fryer basket and cook for 20 minutes.

Serve and enjoy!

Nutritional information

Calorie 294.2

Fats 11g

Fiber 7.4g

Carbs 21.4g