Pecan Crusted Salmon
Preparation time: 20mins
Serves: 4
Ingredients
 ​       ½ cup pecans
 ​       3 tbsp. fresh chopped parsley
 ​       1 tsp. salt
 ​       ½ tsp. ground black pepper
 ​       3 tbsp. Dijon mustard
 ​       3 tbsp. olive oil
 ​       1 tbsp. honey
 ​       ½ cup Panko breadcrumbs
 ​       4 salmon filets 1 tbsp. lemon juice
Directions
  1. ​​ Preheat air fryer to 390 degrees F. 
  1. ​​ In a small bowl combine the mustard, oil, and honey.  Combine the Panko, pecans, parsley, salt, and pepper in a food processor and process until crumbs are fine. 
  1. ​​ Dip the salmon in the mustard mixture then dip the salmon into the pecan mixture, pressing the pecans into all sides of the fish. 
  1. ​​ Place the coated salmon in the fryer basket and cook for 10 minutes.
  1. ​​ Drizzle with lemon juice. 
  1. ​​ Serve and enjoy!
Nutritional Information
Calorie                                353.2
Fats                          24.8g
Fiber                        1.1g
Carbs                                   1.7g
Protein                                30.5g
Broiled Tilapia Done
Preparation time: 9mins
Serves: 6
Ingredients
 ​       1 to 1 1/2 lb. tilapia fillets
 ​       molly mcbutter or butter buds
 ​       light spritz of canola oil from an oil spritzer
 ​       Old Bay seasoning,
 ​       lemon pepper
 ​       salt
Directions
  1. ​​ Thaw fillets, if frozen. Spray the basket of your air fryer with cooking spray.
  1. ​​ Place fillets in the basket (do not stack them) and season to taste with the spices. Spray lightly with oil.
  1. ​​ Set temperature at 400 degrees and set timer for 7 minutes.
  1. ​​ When the timer goes off, check for doneness. Fish should flake easily with a fork.
  1. ​​ Serve and enjoy with your favorite veggies.
Nutritional Information
Calorie                                110
Fats                          3g
Fiber                        0g
Carbs                                   23g
Prawn Curry
Preparation time: 15mins
Serves: 4
Ingredients
 ​       2 tbsp. curry powder
 ​       1 medium finely chopped onion
 ​       1½ cup chicken broth
 ​       ½ tsp. of coriander
 ​       6 king prawns
 ​       1 tsp. salt
 ​       ½ tsp. ground black pepper
 ​       1 tbsp. olive oil
 ​       1 tbsp. tomato paste
Directions
  1. ​​ Preheat the air fryer to 370 degrees F.  Season the prawns with salt and pepper.
  1. ​​ Cook for 7 minutes.  Meanwhile, heat the olive oil in a large skillet. Once hot add the onion.
  1. ​​ Cook until soft. Sit in the curry, tomato paste, and coriander. 
  1. ​​ Cook, stirring, for 1 minute.
  1. ​​ Add the chicken broth and stir until smooth. 
  1. ​​ Remove prawns from the fryer and add to the sauce. 
  1. ​​ Serve and enjoy!
Nutritional Information
Calorie                                294.2
Fats                          11g
Fiber                        7.4g
Carbs                                   21.4g
Crusted Halibut
Preparation time: 30mins
Serves: 4
Ingredients
 ​       2 tsp. lemon zest
 ​       1 tsp. salt
 ​       ½ tsp. ground black pepper
 ​       ¾ cup Panko bread crumbs
 ​       ½ cup fresh parsley, chopped
 ​       ¼ cup fresh dill, chopped
 ​       4 halibut filets
 ​       1 tbsp. olive oil
Directions
  1. ​​ Preheat the air fryer to 390 degrees F. 
  1. ​​ Combine all ingredients except halibut and olive oil in a food processor and pulse until the mixture is a fine crumb. 
  1. ​​ Gently coat the halibut in the mixture and place inside the fryer basket.
  1. ​​ Drizzle with olive oil and cook for 25 minutes. 
  1. ​​ Serve and enjoy!
Nutritional Information
Calorie                                454
Fats                          15g
Fiber                        5g
Carbs                                   38g
Protein                                4g