Easy Eggplant Parmesan
Preparation time: 140mins
Serves: 4
Ingredients
      1 lb. fresh mozzarella cheese, sliced into rounds
      1 medium eggplant
      1 tsp. salt
      ½ cup all-purpose flour
      2 eggs, beaten
      1 cup seasoned breadcrumbs
      ¼ cup olive oil
      16 oz. jar marinara sauce
Directions
  1. ​​ Peel and slice eggplant into ½” slices. 
  1. ​​ Place the eggplant rounds in a colander and toss them with 1 teaspoon of salt. Let them drain in the colander over a bowl in the sink for 45 minutes to remove excess moisture. 
  1. ​​ Mix breadcrumbs and olive oil in a medium bowl.  Bread the eggplant rounds in batches by coating them in the flour, then the eggs and then the breadcrumbs. 
  1. ​​ Preheat air fryer to 390 F. 
  1. ​​ Place 4-5 slices of breaded eggplant into the fryer and air fry for 8 minutes. 
  1. ​​ Transfer fried eggplant to a non-stick cookie sheet and top with one tablespoon of marinara sauce and one slice of mozzarella cheese. 
  1. ​​ Broil eggplant until cheese bubbles and browns lightly. 
  1. ​​ Allow five minutes to cool before serving.
Nutritional Information
Calorie                                210
Fats                          8.6g
Fiber                        4g
Carbs                                   12.4g
Protein                                12.8g
Rib Eye Steak
Preparation time: 35mins
Serves: 4
Ingredients
      1 tbsp. onion powder
      1 tbsp. garlic powder
      1 tbsp. oregano
      2 tsp. ground cumin  
      2 lb. ribeye steak  
      4 ½ tsp. salt  
      2 tbsp. ground black pepper  
      2 tbsp. paprika
      1 tbsp. high-heat cooking
Directions
  1. ​​ In a small bowl, mix all the seasonings to create a dry rub. 
  1. ​​ Rub seasoning into the surface of the entire ribeye. 
  1. ​​ Brush oil over the seasoned ribeye. 
  1. ​​ Preheat air fryer to 400°F 
  1. ​​ Place rib eye into fryer basket and air fry at 400°F for 7 minutes. 
  1. ​​ Gently flip rib eye with tongs. 
  1. ​​ Air fry at 400°F for an additional 7 to 10 minutes. 
  1. ​​ Allow to cool at least five minutes. 
  1. ​​ Slice and serve.
Nutritional Information
Calorie                                290
Fats                          23g
Fiber                        0g
Carbs                                   0g
Protein                               21g