BAKER’S DOZEN SANDWICH SUGGESTIONS
Bored with tuna fish sandwiches? Can’t imagine what to put in a meat-free lunch box? Well, keep reading: the sandwiches suggested below may make you the envy of the brown-bag crowd.
SANDWICH: | FILLING: | BREAD: |
1) Almond Joy |
almond butter apple butter grated carrots and/or apple slices |
raisin bread |
2) Californian |
avocado slices lettuce tomato slices sprouts picante sauce |
whole wheat |
3) PB & B |
peanut butter banana slices honey cinnamon |
whole wheat |
4) Middle Eastern |
hummus (garlicky chick pea spread) cucumber slices alfalfa sprouts tomato slices |
pita pocket: open up the pita and stuff |
5) Ruebenesque |
Swiss cheese sauerkraut hot mustard black pepper |
dark rye |
6) BBQ Tofu |
sliced barbequed tofu extra BBQ sauce tomato slices onion slices |
whole wheat bun |
7) Burrito Roll-Ups |
refried beans (canned) grated cheddar diced tomatoes and onion picante sauce |
spread on a flour tortilla and roll into cigar shape |
8) Greek |
pitted black olives crumbled feta cheese cucumber slices shredded lettuce tomato slices olive oil pepper |
pita pocket: open up and stuff |
9) Egg-straordinary |
Curried Egg Salad mayo mustard lettuce tomato slices |
English muffin |
10) Vegetable Hero |
Swiss cheese grated carrot tomato slices red onion slices lettuce alfalfa sprouts hard-boiled egg, sliced fresh dill mayo mustard |
long roll, sliced in half and piled high |
11) Oasis |
cashew butter apricot jam |
nut bread |
12) I Love Olives |
cream cheese mashed with pitted, chopped Calamata olives lettuce tomato slices dijon mustard |
onion bagel, split in half |
13) Bombay Bagel |
cream cheese cucumber slices chutney |
sesame bagel, split in half |