BAKER’S DOZEN SANDWICH SUGGESTIONS

Bored with tuna fish sandwiches? Can’t imagine what to put in a meat-free lunch box? Well, keep reading: the sandwiches suggested below may make you the envy of the brown-bag crowd.

   SANDWICH: FILLING: BREAD:
1) Almond Joy almond butter
apple butter
grated carrots and/or
apple slices
raisin bread
2) Californian avocado slices
lettuce
tomato slices
sprouts
picante sauce
whole wheat
3) PB & B peanut butter
banana slices
honey
cinnamon
whole wheat
4) Middle Eastern hummus (garlicky
chick pea spread)
cucumber slices
alfalfa sprouts
tomato slices
pita pocket: open up
the pita and stuff
5) Ruebenesque Swiss cheese
sauerkraut
hot mustard
black pepper
dark rye
6) BBQ Tofu sliced barbequed
tofu
extra BBQ sauce
tomato slices
onion slices
whole wheat bun
7) Burrito Roll-Ups refried beans
(canned)
grated cheddar
diced tomatoes
   and onion
picante sauce
spread on a flour
tortilla and roll
into cigar shape
8) Greek pitted black olives
crumbled feta cheese
cucumber slices
shredded lettuce
tomato slices
olive oil
pepper
pita pocket: open
up and stuff
9) Egg-straordinary Curried Egg Salad
   
mayo
mustard
lettuce
tomato slices
English muffin
10) Vegetable Hero Swiss cheese
grated carrot
tomato slices
red onion slices
lettuce
alfalfa sprouts
hard-boiled egg, sliced
fresh dill
mayo
mustard
long roll, sliced in
half and piled high
11) Oasis cashew butter
apricot jam
nut bread
12) I Love Olives cream cheese
   mashed with
   pitted, chopped
   Calamata olives
lettuce
tomato slices
dijon mustard
onion bagel,
split in half
13) Bombay Bagel cream cheese
cucumber slices
chutney
sesame bagel,
split in half