Berry Trail Mix

A combination of berries, nuts and chocolate makes the perfect snack for hikers or people on the go.

Preparation time: 3 minutes | Calories per portion: 121

Serves 4

1 tbsp dried cranberries

1 tbsp dried goji berries

1 tbsp dried blueberries

1 tbsp raisins

1 tbsp dried rose hips

2 tbsp peanuts

2 tbsp Brazil nuts, roughly chopped

2 tbsp cashew nuts

2 tbsp almonds

2 tbsp walnuts, roughly chopped

2 tbsp dark/bittersweet chocolate chips

Mix all the ingredients together in a bowl. Put in small sandwich bags and take as a snack on hikes and outings. Store in an airtight container if not using immediately.

NUTRITION PROFILE (per portion)

11% protein, 52% fat, 32% carbohydrate, 5% fibre

VITAMINS AND MINERALS (percentage of RDA)

Vitamin E 10%, C 30%, B1 8%, potassium 9%, calcium 5%, magnesium 9%, zinc 5%, copper 18%, manganese 15%, selenium 12%

HEALTH BENEFITS

Gives steady energy | repairs tissue and improves cell respiration