pineapple pleasure

A great one for pineapple lovers, say goodbye to your aches and pains with a hit of these healthy nutrients.

¼ pineapple, peeled and cut into chunks

½ banana

½ cup low-fat yogurt, frozen overnight, or low-fat yogurt plus 4 ice cubes

¾ cup frozen peeled pineapple

How to do it Put the fresh pineapple through an electric juicer. Pour the juice into a blender or food processor, add all the remaining ingredients and blend until smooth and creamy. Serve immediately.

NUTRIENTS:

Packed with: vitamins B5, B6, B7, C; calcium, magnesium, phosphate, manganese, potassium; iodine

Plenty of: vitamins B1, B3, B12, beta-carotene, folic acid; zinc

Also contains: vitamin E; copper, iron; fiber; selenium

Oh so soothing

you gave it all in your workout, now it’s your turn to get something back. Just stretch out, relax and imbibe.