The Fitter Pitta is a toasted pitta packed full of avocado, Cheddar and spinach – all topped off with a fried egg. The avocado gives omega-3 goodness, vitamin K and vitamin C; the egg is full of vitamin B and protein; and the Cheddar gives a nice boost of calcium. It would be hard to find a better start to your day.
Heat the oil in a small frying pan over a low-medium heat. Break the egg into the pan. Gently cook for about 5 minutes, until the white is set but the yolk is still runny.
Meanwhile, toast the pitta on both sides. Split open and stuff with the avocado, Cheddar and spinach. Top with the fried egg and serve.