NO-DOUGH PIZZAS

No-Dough Pizzas are great when you want a savoury pizza flavour but you don’t want to eat stodge. Tortilla wraps make an ideal base for quick lunchtime pizzas. No-Dough Pizzas are ready in minutes and are a big hit with everyone. In the little time it takes for the pizzas to cook, you could make a nice green salad to serve on the side.

THE MEAT ONE

MAKES 1 NO-DOUGH PIZZA

PREP TIME: 20 MIN

COOK TIME: 7–10 MIN

1 tortilla wrap

1 tsp olive oil

1 tsp finely chopped onion

150g minced lamb

1 tbsp basil pesto

1 jalapeño pepper, finely chopped

1 tbsp natural yoghurt

a small handful of mint leaves, chopped

a small handful of rocket

PROTEIN 45G

FAT (SATURATED) 40G (12.7G)

CARB 33G

FIBRE 3.4G

CAL 680

Preheat the oven to 180°C/350°F/gas 4. Line a baking sheet with parchment paper. Place the tortilla wrap on the baking sheet.

Heat the oil in a medium pan over a medium heat. Add the onion and cook for 2 minutes. Add the mince and cook for 15 minutes or until cooked through.

Use the back of a spoon to spread the pesto over the tortilla wrap. Spread the cooked mince on the pizza. Scatter over the jalapeño pepper and dot the pizza with natural yoghurt. Bake for up to 10 minutes.

Cut the cooked pizza into slices and place on a warmed serving plate. Scatter over the mint. Top with the rocket and serve.