HONEY-SOY SALMON WITH NOODLES

The honey and soy sauce in this recipe make a delicious glaze that really locks in the flavour of the salmon. This recipe makes good use of your time too: while the salmon roasts in the oven, you cook the stir-fry and noodles. It’s a delicious and nutritious dinner – fast!

SERVES 2

PREP TIME: 5 MIN

COOK TIME: 15 MIN

2 × 100g salmon fillets, skinned

1 tbsp butter

1 tbsp honey

1 tbsp soy sauce

juice of 1 lime

1 tbsp coconut oil

1 red pepper, finely sliced

½ courgette, diced

a handful of broccoli, broken into small florets

a handful of chopped scallions

300g straight-to-wok rice noodles

PROTEIN 33G

FAT (SATURATED) 33G (17.8G)

CARB 126G

FIBRE 4.3G

CAL 941

Preheat the oven to 180°C/350°F/gas 4. Place the salmon fillets skin-side down on a non-stick ovenproof dish. Smear the butter over the salmon fillets. Mix the honey, soy sauce and lime juice in a small bowl. Pour half of this dressing over the salmon fillets. Place the salmon fillets in the oven and roast them for 15 minutes or until cooked through.

Meanwhile, melt the coconut oil in a large pan over a medium-high heat. Add all of the vegetables and stir-fry for about 5 minutes. Add the noodles and the remaining dressing. Stir well and cook for 3 minutes or until the noodles are heated through.

Divide the stir-fry between warmed serving bowls. Top with the roasted salmon and serve.