MANGO SALSAS

These mango salsas add flavour, colour and a nutritional boost to so many dishes! The first salsa is cool and refreshing, while the second one is hot and zingy. They will liven up a sandwich at lunchtime and will also taste great on grilled chicken or fish. Both of these salsas can be made in minutes.

THE COOL ONE

MAKES A BIG BOWL

PREP TIME: 5 MIN

1 mango, peeled and diced

½ cucumber, peeled, deseeded and diced

a handful of mint leaves, chopped

juice of ½ lime

1 tsp apple cider vinegar

THE COOL ONE

PROTEIN 4.1G

FAT (SATURATED) 0.8G (0.2G)

CARB 37G

FIBRE 8.8G

CAL 191

Place all of the ingredients in a medium bowl. Toss well to combine. Transfer the salsa to a serving bowl.